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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am over two years smoke free and feel so grateful for many things, this forum is one of them. It has helped me in staying on track. I have tried many times to stop smoking , my sense of self- worth took a strong downward turn during these failures, because I have not failed at many things in life.
I often wondered what was holding me back from achieving the result I wanted. It wasn’t my dete...
“After this pouch I quit this crap”I told myself one day
Rizlas,lighters,Ashtrays went straight in the bin,as my lungs both screamed hurray,
Feeling strong in mind about my goal I Googled every road
about quitting this evil drug for good,to find info and advice to lighten the load.
First I read that in 8 hours that the carbon in your blood is halved
And in 24 hours it was totally gone,
People I quit 3month ago. This form helps a lot. A few question I am clearing out the mucus in the morning. Not much but the question is how long it will take to get rid of this. I have a GERD problem after quitting as well. So anyone also faces that My throat has been getting irritated due to this any suggestion for this and please can anyone answer the mucus question
Im not sure I could imagine getting to 600 days when I started or how it would feel.
It of course feels amazing. I rarely even think about smoking anymore and can easily be around smokers without getting tempted.
Over $17k saved.
If I can, you can.
Trust me when I say the grass IS greener on the other side of the fence! Join me and come and see.
WOW.... don't seem to find time these days to keep up to date with what's happening on this great site.
But just been skimming through some posts and it's so great to see we have soooo many newcomers😊 and some older namesakes😊 still on this site.
26th Sept 2015 saw the start of my journey into my Stop Smoking personal goal, just sooooo proud of myself that I am still on the right track withou...
I wish i didn't live with a smoker! Its soo annoying when i smell that smoke or see the ashtray. Although he knows I'm quitting, it is tempting to ask for one. Willpower be with me as its been so far.. Otherwise i'm remaining focussed and understand the addiction was nicotine and not the cigarette. I have 14mg patches now and 4mg gum to chew, just staying on top of it distractions aside. Good luc...
I’ve been ciggie free for over a month and a half and I’ve honestly stopped counting the days
Out of sight = out of mind
And this forum has helped a ton by having so much great info
But I still believe the trick is to erase the thought that you’ve ever smoked from your mind
How am I doing this??
By changing up all my old routines I had as a smoker with new ones
And feeling hea...
I tried quitting last year. After 35 days I slipped up. This time I had a plan and the determination is much stronger. Smoking is a living prison. It is always a thought, a consequence, a way of life and I truly hate it. I was so hesitant to do try again, couldn't see myself getting through and sustaining. But let me say this to all who feel the same way, WILL POWER IS STRONGER THAN ANY MEDICAT...
Hi team, thought I'd check back in and read up on everyone's progress! I hit the 4 month mark a few days ago and I'm happy with how it's going. I have been on nicotine gum for a while and finally stopped using that as well. How did everyone spend the Xmas and new year? Take care y'all and feel free to drop comment if you want to chat.
Just want to share with you all, 813 days smoke free life.
Hi all, happy new year and I hope everyone reading this is feeling good about quitting! I was reminded by an email sent by this site to checkin after not doing so for several months.
I was a smoker for 36 years. Heavy smoker. I am now 76 days quit. Life feels clearer, my mind feels unclogged. My eyes feel like they can actually see clearly. And I am pretty sure I smell great!
Hi everyone. Its been 2 years since i lit up a cigarette. The time has gone by so fast, even though my first day of quitting seem to go on for years. Quitting was one of the best decisions of my life, and although it was a bit hard at times, and i did'nt know what to expect, i was determined to quit. I think that determination plays a very big part in quitting. I have also saved a lot of money. T...
Hi Everybody,I hope you’ve all had a great Christmas and new year,for me in lockdown,tier 4 in the UK,it’s been a quiet one,eating lots of nice food,out for my runs as usual, it’s been over 5 months I’ve not smoked for now,and I’m feeling fantastic.Have a lovely smoke free day everyone.👌😄x
Firstly - thank you all for posting your stories! I love this site from far away in the UK! The thing I love that most about this site is being able to search past stories of others who were at my ‘days’ once. e.g. 200 days and then click on their name to see they are 2,3,4,5 years quit and that they don’t even think about cigs anymore. This gives me a lot of hope! I still find it difficult when ...
I "only" smoked about 12 day. So a pack a day smoker could have saved nearly $20K - and that's after tax - you would need to earn maybe $25K to have that to spend.
Considering 10% of Aussies earn minimum wage of just under $40K, and only another 30% earn between that and the median wage of $90K, that's a massive chunk of the take home pay going up in smoke.
I made a rule no smoking in the car. 6 months later 1 morning i had a smoke but was out in the car rest of the day. Dinner time i thought well, all day without and im exhausted so sleep. Next morning i lit 1 up had a puff and yuck put it out thinking later finish, but the yuck taste lingered so i just stopped
Merry Christmas everyone. Have a safe and happy and smoke free holiday season. Hoping 2021 will be a better year for all
I just logged on to see a very special number. 777 wonderful days free of nicotine ruling my life! Where 777 is supposed to bring luck and fortune, I feel I have found it a long time ago. Quitting smoking was one of the best things I have ever done. It also led me to losing weight and ahead of my goal on that as well!
The confidence I now have that I can do anything I put my mind to, after a...
Hello friends am happy to be here again, and am still on track struggling. Am on 7 months smoke free but still short of breath, feeling heat all the time at my left chest and body’s aches, feeling low energy and moodiness.heart palpitations all the time, I had done a lot of text al normal. Hope I will get better soon.
So far so good. I have stopped hanging around friends that smoke. Smoking was taking a toll on my breathing. I’m so glad I stopped I don’t have cravings much but when I do they are hard. I feel good so far been coughing and clearing my throat like crazy. Been to the doctors several times cause I’m scary lol. Doctor told me I’m healthy as an ox. I made a promise to my oldest son that I stopped two...
158 days smoke free, with each day things become a little easier. Keep going.
Hope you all are doing well in your smoke free journey.
Just received some major family sibling drama news and I feel like smoking right now.
I bought a packet and a lighter. They are in my bag as I type this. I feel so low. I have been dealing with with issues, work stress, and now sibling drama.
I don't know why I'm typing all this. I know better but I feel so hopeless. I must ...
Hi everyone sorry I didn't get reply sooner I had a lot of family problems. Look it's been 14 months since I have stop smoking and I am doing great. I have everyone from I can quit family helping me and my doctor too. How is everyone doing. And have a great Christmas and New Year. Gary
Hi all I stopped smoking cold turkey on Aug 2 nearly 4 months ago,when I first stopped I read about the 3’s,3 days 3 weeks,and 3 months,up to the 3 months period I got through it pretty well,but from the 3 month mark to now,I’ve been thinking about it more,and feel really moody just like I’d just quit and was going through the first 3 days,I know it’s a passing phase in my quitting process and I ...
I can’t believe it’s been an year already. I have never felt better! I try to take it one day at a time and each day is a small victory. I encourage anyone who is struggling with staying quit to change up their daily routine. This was a huge help in the beginning and some of those healthy habits have stuck! I still get the occasional thought when drinking but it’a not so much a craving as it i...
I have gone 54 days cold turkey from a miracle. I never made a decision to stop smoking I made a decision not to continue. I smoked for 40 years 30 to 40 rollies a day. I had a health issue and was rushed of to hospital at a moments notice, I was there for 7 days and was unable to smoke, when released I decided not to continue and here I am smoke free. I have had two heart attacks and been to hos...
Hello everyone here in this group I quit smoking 6 months ago and I still feel very difficult in breathing and feel dizziness and light, running nose and blocks all the time , with chest pains and mood changes. Left side chest pain and rib been to cardiology but he says everything fine. Do anyone feel the same.
Just remember that you are stronger than the nicotine drug.. It will get easier and so many on this wonderful forum can attest to that!
The strength comes from within, we often don't give ourselves the credit we so rightly deserve. Stay strong, the withdrawals will pass, and the smoking addiction will soon be a distant memory.
Hello to all my long term forum buddies and welcome to all the n...
Just thought I'd stop by and see how everyone is going with their quit battles! I'm nine weeks and one day free today. I'm feeling great and am only getting the odd craving here and there.
Hope you all are keeping well!
Hi all, well, I am starting to get quietly thrilled to be not being addicted to smoking. This is about my 10th attempt over 35 years nd this time is different, I have zero desire to smoke, my previous attempts involved pretty much having the odd cigarette here and there and pretending I was not slipping up. This time, I have changed up my daily routine to include taking more time to prepare mysel...
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