Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I "only" smoked about 12 day. So a pack a day smoker could have saved nearly $20K - and that's after tax - you would need to earn maybe $25K to have that to spend.
Considering 10% of Aussies earn minimum wage of just under $40K, and only another 30% earn between that and the median wage of $90K, that's a massive chunk of the take home pay going up in smoke.
I made a rule no smoking in the car. 6 months later 1 morning i had a smoke but was out in the car rest of the day. Dinner time i thought well, all day without and im exhausted so sleep. Next morning i lit 1 up had a puff and yuck put it out thinking later finish, but the yuck taste lingered so i just stopped
Merry Christmas everyone. Have a safe and happy and smoke free holiday season. Hoping 2021 will be a better year for all
I just logged on to see a very special number. 777 wonderful days free of nicotine ruling my life! Where 777 is supposed to bring luck and fortune, I feel I have found it a long time ago. Quitting smoking was one of the best things I have ever done. It also led me to losing weight and ahead of my goal on that as well!
The confidence I now have that I can do anything I put my mind to, after a...
Hello friends am happy to be here again, and am still on track struggling. Am on 7 months smoke free but still short of breath, feeling heat all the time at my left chest and body’s aches, feeling low energy and moodiness.heart palpitations all the time, I had done a lot of text al normal. Hope I will get better soon.
So far so good. I have stopped hanging around friends that smoke. Smoking was taking a toll on my breathing. I’m so glad I stopped I don’t have cravings much but when I do they are hard. I feel good so far been coughing and clearing my throat like crazy. Been to the doctors several times cause I’m scary lol. Doctor told me I’m healthy as an ox. I made a promise to my oldest son that I stopped two...
158 days smoke free, with each day things become a little easier. Keep going.
Hope you all are doing well in your smoke free journey.
Just received some major family sibling drama news and I feel like smoking right now.
I bought a packet and a lighter. They are in my bag as I type this. I feel so low. I have been dealing with with issues, work stress, and now sibling drama.
I don't know why I'm typing all this. I know better but I feel so hopeless. I must ...
Hi everyone sorry I didn't get reply sooner I had a lot of family problems. Look it's been 14 months since I have stop smoking and I am doing great. I have everyone from I can quit family helping me and my doctor too. How is everyone doing. And have a great Christmas and New Year. Gary
Hi all I stopped smoking cold turkey on Aug 2 nearly 4 months ago,when I first stopped I read about the 3’s,3 days 3 weeks,and 3 months,up to the 3 months period I got through it pretty well,but from the 3 month mark to now,I’ve been thinking about it more,and feel really moody just like I’d just quit and was going through the first 3 days,I know it’s a passing phase in my quitting process and I ...
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