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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I feel sometimes like desire to have deep breathes it’s almost 2months n 10 days since my last cigarette..other withdrawal symptoms do not come anymore thankfully..
Almost a month since I decided to drastically cut back after 45 years figuring that it is never too late. On 9 June 2020 I had total knee replacement surgery which is an agonising recovery period especially for the 1st two weeks. Now into week 4 and handling the craving ok
My main reason for staying off them is the fear of infection to the area due to lack of blood circulation and contaminatio...
I quit smoking cigarettes now its 55 days since my last Cigarette..i have gone through lot of withdrawal symptoms like shortness of breath,anxiety,here beating fast,panic,fatigue,sinus congestion..till today its improving still..i have some short stintyof shortness of breath still..hipe i will recover from tat also..kindly reply if u have experienced the same
The 6th week behind me, in other words 42 days or also 1.000 hours.. Really proud of myself while writting this down, now this is my longest time without ciggarette, after 18 years, after 216 months I was able to do just one month without ciggarette.. That's addiction to the drug nothing else.. I remember very well why I stopped in that time, it was because I was doing very well in a ...
I quit smoking about a month ago for health reasons and because I couldn't look myself in the mirror anymore (literally). The reasons for quitting were constant thoughts and questions I asked myself: Why are you doing this even if you're in pain? This has never been you. You got sucked into this. You're not even enjoying it anymore. If you continue to do this, you're gonna die. When I found mysel...
I'm on 29th day, so 4 weeks passed.. I'm proud of myself to got such far..
Week 4 was similiar to week 3, it was mostly ok, but also everyday withdraws bring me thinking about smoking and yesterday was one of the worst day, it takes almost whole day and I was near to fail.. Today it was better, but I have still cravings, I had thought that after 4 weeks I will be fine, enjoying whol...
After i month i fell back into the habit of smoking after a real stressed out day so I'm about to start this journey again hopefully with more help it'll be better
First of all, thank you to this community. You all have gotten me through tough times.
I am 57 days nicotine free and having good and bad days. I am 30 years old and have smoked for 6 years and vaped for 6.
My main symptoms are constant throat clearing (not coughing), desire to take deep breaths, and heart palpitations a couple times a week. (Feels like strong pulse and racing heart) then g...
I have now reached 44 smoke free days, although this feels like a lifetime, the road hasn’t been easy physically or mentally, or even emotionally at times! I know mentally I am past the cravings! Although physically I still have my ups and downs as we all day! The anxiety is starting to get better, however I still have the bad days from time to time, my constipation has subsided, however I am sti...
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