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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
i’m 30 days clean. i slipped up after a stressful day but in saying that…i didn’t finish the cigarette. ive been doing other things to help with temptation. exercising and doing other productive things. since lockdown ended in nsw i’ve been going out more with friends and that has helped to keep me occupied
I am currently on day 59, I started off with NRT and came off that about 3 weeks ago. I have been doing really well, not thinking that much into it. I have put on around 5kgs and now my self esteem is struggling. I work 2 jobs and study full time at uni = stress. I am finding myself procrastinating and feeling unfocused whilst trying to complete assignments. Today has been exceptionally hard for ...
TRYING to give up today
TRYING not to look like a failure
I’m TRYING to focus
TRYING too quit again
TRYING hard to keep the faith
TRY my best again and again
TRY my best to quit
TRYING harder than ever
Just keep TRYING hard
Back to TRY again
TRYING hard now to not smoke
TRYING hard to convince myself
TRYING hard to fight the urge
Even if I slip up, I'll TRY again
If you relapse just...
Champix. Nothing else works for me. Will power certainly didn't work for me. In my expereince and opinion champix will work when it works, no timeframe. Just keep taking until you notice yourself smoking less and less and the need for a cig has become weaker. Then test if how long you can go without. When it is forever you are there. Keep taking the course beyond the quit point. Lastly - NEVER be...
Hello QuitFam... Me? I have not been this far, YIPPEE!! I am just reporting that after 4 weeks, I am beginning to see benefits of not smoking:
==> I HAVE MORE TIME: I went outside to my "smoking spot", stood (or sat) there for an average of 5 minutes per cigarette, add another minute for the "travel time" to and from my smoking spot"; that's 6 minutes. I was a one pack (20 ciggs) a day smoker....
Reading everyone’s stories has prompted me to share mine..
I smoked on and off during the exciting ‘nineties’ at corporate functions/events as was the culture back then.
However, I could always just stop and it wasn’t a big deal.
Then when my own child became a teenager and began to smoke with all her friends, to fit in, so did I (so embarrassing for a middle aged woman) that’s how I started...
I still experience headaches, brain fog, slightly elevated heart rate, decreased appetite, anxiety and mild panic attacks. No cravings! Whenever I feel/experience any of the above, I always tell myself "This is for me and the people around me. I'm not caving in!" Anyone still having these withdrawals as me?
Smoking is everything.. it gets me out of bed to start my day.. it is my best friend when im lonely it is my support when something is going wrong or I get some bad news.. it is what I do when I am bored, stressed,alone,on the phone, celebrating, drinking, having a coffee.
I can get my fix from most corner shops petrol stations every supermarket and in walking distance from any craving I get.
I remember the last cigarette I had. I don’t remember enjoying it, and I wanted another one but It was 1201am only quit date so I refrained. The only was I have had success, and I have made 1 month before, is without alcohol. No drinks and no ciggies is easy for me. Now all I have to do is either never drink again, or get a handle on it! Wondering how long I should wait to have a beer, it won’t b...
Pick a date if you can't cold turkey,see your GP I have a Quit Tracker app and it reassures me and a goal to work on I'm use a patch a day now after starting with 3a day after 50 years of smoking I'm now 51 days clean still having respiratory problems but I have other unrelated problems I hope this helps other quit smokers good luck.
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