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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
This is one of my many attempts to quit smoking. Last year during the same time i managed to do it for 2 months and then i succumbed to the cravings. This year i have again started this process from scratch. its been 4 weeks since i quit. initial period were very tough especially the morning cravings and after office hours craving. However, i focused only on the benefit parts. I ensured that i d...
NRT and avoiding smokers and pubs
Hello, i quit for 6weeks already, right now, im experiencing fast heart rate and tiredness. Is there anyone having this symptomps also? Is this because of nicotine withdrawal?
Hello, we are a group of researchers from the University of Michigan studying cravings and addiction. It would be greatly appreciated if you could fill out the survey below to further our study “Study of Substance Cravings versus Ordinary Urges.” Participation is voluntary and you may quit at any time. The data collected is anonymous. Thank you so much for your time and participation. (IRB: HUM00...
I just want to share my happiness of being smoke-free for 6 months with you as happiness increases if you share it with someone.
It was Sep 15, 2020, when I decided to quit smoking suddenly and found that this was the best decision of my life. I read Allen Carr's book, experiences of all here on iCanQuit. That helped me a lot while quitting.
Although it was an easy ...
Is it normal to have sharpe chest pain and be coughing up brownish black specs 1 month after quitting?
I logged in to the app today to discover that I have been smoke free for 2150 days...the app tells me I have saved 49,500$ but that is way out. I soaked at least 40 a day so on today’s rates that is 100,000$ plus.
That gave me reason to pause and reflect...I have been able to extensively explore more than half of the country with my family...I have not made a late bill payment since quitting....
Not sure if it's normal but I quit on the 31st of December 2020 and only used patches for three weeks before I decided I didn't need them.
It's been a week now without patches and for some reason I'm having no cravings or missing smokes at all. I even have a friend who smokes in front of me on occasions and it doesn't bother me (they asked first if it was okay).
I don't seem to be suffering any...
Hi again, I just couldn't resist to come in here again to let some new readers know that I have completed over 1 month smoke free now. I am so happy and proud of myself and hopefully my dream will come true one day. I haven't had much craving,anger,anxiety or anything else too complain about which is a good thing. Only negative is my insomnia and find things to do during the day. The thing that i...
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