Quit experiences

can't explain withdrawal symptoms its nightmare but I guess everyone has there own story and their own battle, after decade of smoking inhaling those toxic and poisoning myself I'm glad I have come this far. I still dream about smoking and have that urge for smoke but I know I won't touch it again. I'm having these popping sound in my chest now and then don't know if its ribs or lungs, my hous...

Thanks guys it's been very hard emotionally to stick with plan but yup eight weeks completed but my nose gets dry and blocked most of time which leads shortness of breath I don't have any cravings for smoke but I do dream about it and been sweaty at nights, its been hard to inhale enough breathe which cause of blocked nose apart that pulse rate is in between 67-99 most of time , morning cough to ...

I'm 30 years old male and I was smoking for nearly 12 years, I have this crazy things going on with my life, I recently quit smoking and I'm not in nicotine at all it's been eight weeks and after a week of quitting smoke I started to have shortness of breath, I felt my chest was tight and I was coughing to clear my chest, I went to see gp and without any diagnosis he told me I have got COPD which...

I am a 51 year old female who has smoked for 30 plus years. I quit on July 21,2020 using Chantix so I am about 14 days in. I never knew the physical aspects of quitting and how my body would feel. I push through a lot of days but I do want a cigarette at times. I am experiencing chest pain all the was up into my jaw at times which scares me, restless legs, high anxiety and of course cravings....

18 days and still..NOPE! Even after a week of tonsillitis! I’m still using the patches and finding them helpful, going down to the second level of nicotine this week and slightly nervous about it. Although I no longer need them at night due to waking up feeling agitated like something is missing (that first cigarette with your morning coffee that used to seem so important!), I do struggle if I do...

So I’m sat here eating an apple when I’d love to go and light a cigarette right now! I’ve been using nicotine patches to cut down since 06/07/20 and my quit date I set myself was yesterday 10/07/20, not because I felt the need to rush but because I found it SO easy to go from 15+ a day to just one the day before I quit, that I didn’t even enjoy! I can’t shake the cravings and the actually the thi...

I'm onto day 25. I have tried countless times to quit. I had given up for a few years and all was good. I had some personal experiences and found myself back on the darts again hooked. I'm onto day 25 and feeling great. I slipped up 2 weeks ago Saturday night I had 1, i was disappointed in myself, but didn't berate myself and kept on going with the help of lozenges NRT. I think that if you slip ...

I have been addicted to the NRT longer then I actually smoked for. For me, I needed to set a date, have a plan to deal with withdrawals and just go for it cold turkey while my willpower is fresh and strong. I tried several times slowly reducing the patch strength overtime, but found the whole withdrawal process was exhausting and I just went back to my old nicotine gum habit as it made me feel g...

Hi everyone just tell you that today is my 8 month from stop smoking and I am doing great. I hope everyone is going good . And staying safe.

Quit for 3 mths...bought a pkt of 20...then quit for 9 mths...and still not smoking.I used patches. Its not so much the cravings I found...its trying to sleep initially that is hard.However...the main suggestion I have is don't go to bed with your patch on...take it off an hour or so before.It will stop you having weird dreams...also...if you are wondering what patch to use...if you have stopped ...