Quit experiences

So I slipped up today. A session with my psychiatrist today was a trigger. I only smoked 3/4 of the cigarette and it tasted horrible, given me a headache and nausea. I admit during the last 7 days I have fantasised about having one last cigarette and I'm kind of glad I gave in because now I know for certain that it's just gross! Never again!

Half way through day 1 and I'm not doing to bad. I know the worst is yet to come, but I don't have the anxiety I used to have at this stage on previous attempts. I'm using a mouth spray medication and wow, that is an acquired taste lol. I've only had to use it for really bad cravings (2 at this point) and it really does kill that craving quick smart.

hello

I quit by keep smoking until 14 or days and getting no cravings and then i simply told myself i feel sick because i was literraly sick from smokes while at the pub, so i stopped by not smoking at the pub.

Hi I am back. Annoyed with myself, managed to stay quit for quite a while. Then slipped had one, then another, you can guess the rest. I tried NRT patches again, they made me feel sick and quite strange. So today I have taken the patch off and back to the drawing board. I guess the positives are, for me , anyway _ Feel better going cold turkey, or, cold chicken. Now it’s back to the head sp...

I have been using Nicotine patches for 7 days had no withdrawal feelings using them .. Have tried other methods before and always started smoking again so hopefully this time i can stop for good..

Today is the start of the rest of my smoke free life

I quit on the 9th of April 2019. But was I really quit? I use NRT lozenges and my Husband used to vape inside the house. I had relentless cravings while he was doing this. I couldn't go near his room. this meant I wasn't able to get to the bathroom to shower or brush my teeth. when I realised what was happening to me I kicked Him out. I got some really good advice from the police. They told me to...

Been using nicotine patches and munching on gums from last week. Gradually decreasing the numbers of cigarettes each day has been really helpful for me to deal with withdrawal symptoms until yesterday. Gave a try to Nicorette quick mist, little harsh on throat but it worked well during strong urges and cravings. Didn't smoke any today and will be doing same for tomorrow and coming days.

I'm back but confused. My last username was patches now I'm fluffy. Oh well, it is a clunky old website. I quit nearly 6 months ago using Champix. They ripped it off the shelves mid course so I had to go it alone. Things got nasty a week off Champix but I persevered. I completed an accounting course while being thrown into the worst physical withdrawals ever that lasted well over a month. I'd s...