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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
This site has been my safe spot for so long. First time I seriously menaged to quit for couple of years was thanks to this place. In March last year I quit again but this time there is no more urge for cigarette, this time I feel to be cleand from nasty habit I enjoy being healthier than before. I hope I will never be tempted again, but definitely there is a right moment for everything in the wor...
After a few attempts at quitting, I’ve read Allan Carr’s book (for the third time over a number of years) and today is my quit day. I hope I can do it this time.
Well, 5 months now and going strong. Love my music, helps a lot. The savings have been huge and i can never go back, i know this. Here's to six months coming up, doesn't time fly.
This is one of my many attempts to quit smoking. Last year during the same time i managed to do it for 2 months and then i succumbed to the cravings. This year i have again started this process from scratch. its been 4 weeks since i quit. initial period were very tough especially the morning cravings and after office hours craving. However, i focused only on the benefit parts. I ensured that i d...
I am now 207 days smoke free.
After 43 years of 30 - 40 per day I was diagnosed with heart problems and had a quadruple bypass.
I went onto nicotine replacement therapy before the operation and tried hard (I thought) to stop, truth be told I smoked up to the day of my operation.
Apon waking up they put me back on the patches, but I decided to go cold turkey - just rip the bandaid off so to spe...
hi everyone. i am on my tenth day and feeling very strong regarding the quit and rare cravings. however, in the night i wake with full anxiety physical symptoms, no cravings. wave of nausea, heart fast, chet pain, panicky. has anyone else had this and did it last long/what did you do?
NRT and avoiding smokers and pubs
Hello, i quit for 6weeks already, right now, im experiencing fast heart rate and tiredness. Is there anyone having this symptomps also? Is this because of nicotine withdrawal?
Brought 14 patches and a fair bit of gum. The cost of tobacco has gone up 40 bucks since I left. Seems sensible to keep it going after we're released in the wild.. 10 days to go!!
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