Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
i smoked for a 5 years and searched for a way too stop smoking.
i recommend the video guide i made to stop smoking.
type in youtube "a healthy way too stop smoking"
a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smo...
In my quit smoking survival kit i have:
1. Kava capsules or powder for quitting smoking side effects like irritability. They have helped alot at keeping me calm.
2. Fidget toy sutch as a stress ball or fidget spinner.
3. Symbolic friendly reminders, i have a coin to symbolize the mony i am saving and a feather to remind me of my freedom of addiction.
4. Cuticle Oil and a good lip balm. Just ...
I started smoking since I was 12-year-old and had attempted quitting more than 30 times.
It was the most challenging and arduous task I have ever undertaken.
Quitting was difficult because I believed that I had given up a real 'pleasure' or 'enjoyment.'
I deprived myself of a thing that I thought would give me 'happiness' it was no wonder why I envied smokers.
But as soon as I unde...
Hey guys! I’m aiming to be quit smoking by the 1st of July and I’m wanting advice I’m defiantly ready but I want to be prepared. Tell me how you quick. 💕
I have a very hectic life very stressful which I would always head straight for a smoke and I don’t want to replace smokes with food.
I’m just wondering how people work through basically life’s challenges how they have worked through it especially in the first couple of days. Please I would love to hear from your experiences
Hi new quitters! Congrats are getting this far in your quit. I often see new quitters ask when it will get better. My pro opinion (and at 32 months I’m allowed to have one) is that things start to mentally improve on Day 8. Day one is fairly easy. Day two makes you wonder if you can do this. Day three is the WORST because your brain just figured out what’s going on. Day four your brain is hav...
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I have been quit of all smokes for 290 days it's been a while since i last posted but wanted to share my experience it seems to me i can not smoke but i have to of had a drink of alcohol. It seems to me that if i run out of alcohol then i'd relapse and start smoking again as alcohol withdrawal is pretty bad but still smoke free and feels good my lungs are alot better now. When i was smoking i wa...
I have slipped an few times trying to quit. But i would always start again week later to quit. So far so good on my 4th day.
Thanks for all your stories, everyone... VERy enlightening... time for plan B (or whatever, did not keep track.) I did notice that the lozenges were only lasting about 2 hours before feeling irritable and anxious again, and I can't seen to go for longer periods. I now know that many others have been on them for years, and that is a real eye-opener as far as my chances of getting off these gradu...
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