Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Go for long walks, listen to music, multi vitamins, lots of water, exercise, get minties
Each time you smoke, you are:-
1. Literally burning a part of your hard earned money
2. Feeding dangerous chemicals to your body
3. Going away from lofe with each puff
4. increasing the risk of unhealthy death
i believe none of the above is warranted in a sane person's life
I quit 2 days ago with a patch. This isn’t the first time I have quit. My problem is staying quit. My past quits have been cold turkey, gum or patches. I know with me it is totally more of a mental addiction. I’ve joined this forum for support from other quitters and maybe helpful tips you can give and to give support to future quitters.
I was a smoker for 36 years it was starting to affect my health as I'm lung infections and not being able to breathe etc...I gave up 6 weeks ago and can't believe I don't even think about smokes anymore..occasionally I get what I think is a craving and on those times I use the nicorette inhaler, I honestly think that little device has helped me quit.
I'm so happy and will never touch another dis...
Hi everyone, I haven’t been on here for a very long time. I’ve tried so many times to give up. I need help🙁 I need motivation & support with quitting.
I decided to write this because this wonderful concept, one-day-at-a-time, which has helped myself and so many others deal with drinking, smoking, over-eating, and so many simply unpleasant situations, is widely misunderstood.
To many it is no more than mental trickery, a dynamic. We are kidding ourselves, really, aren't we? After all, we may say one-day-at-a-time but we really know it means f...
I don't know what I am doing differently but I am still smoke free. I get up for a couple of hours most nights. I prayed about it every day. I was so determined not to smoke over sleep deprivation. I was putting myself to bed early each night. Then I would wake up in the middle of the night. I figured if I took up smoking because of lack of sleep I would never be able to stop. Lately I have slept...
Had been smoking for 50 years apart from a couple of short breaks...Anyone with a similar habit knows how hard it is to quit, besides which I have always considered it as one of the few things I do well.Smoking consists of basically two things - The Addiction to nicotine and the Habit....Sticking it in your mouth, lighting it, smoking it and sharing with your friends..Now the addiction is the eas...
Hi everyone it’s only day 1 for me today using patches. Been smoking 24 years only ever tried once before on champix went 4 months to then cave 😢. Trying my best to be stronger this time but really feeling like I need help!!! And hints or tips would be greatly appreciated 😊
i smoked for a 5 years and searched for a way too stop smoking.
i recommend the video guide i made to stop smoking.
type in youtube "a healthy way too stop smoking"
a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smo...
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