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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
U.K. Health care professionals although well meaning often extol the benefits of quitting whilst trivialising the withdrawal symptoms.
I understand they do this to encourage quit attempts.
I also understand many are reading from a script and have never smoked themselves.
I don’t think you can equate smoking to any other type of addiction however I notice they don’t really do this wit...
If this dude was able to quit you certainly can too.
Keith Richards on quitting smoking cigarettes after 55 years: 'I just don't miss it'
Sun, March 13, 2022, 12:14 PM
Keith Richards is officially a non-smoker.
The Rolling Stones guitarist told CBS Sunday Morning that he quit smoking cigarettes two years ago, after 55 years of the habit.
"You know, it's funn...
I am wondering if anyone could suggest a good quality guided visualisation i could access, whether found on an app, or on youtube? I am a bit fussy when it comes to these, but any suggestons from people who are actually using them and on the same journey as me to not smoking, would be helpful!
One of the most random amazing ways I've used to help quit is a sort of hypnotic, but Ural beat music I found on YouTube - here is the link: https://youtu.be/UrhlyWo0zto there are many like this if you go 'quit smoking music' into YouTube. I can say it does do wonders.
So I’m 4 days in. My mental health is completely all over the place.
I’m craving a smoke right now!! But I don’t want to stuff up the hard work I’ve done so far.
Would someone be able to give me some advice on dealing with the withdrawals for someone whom suffers from mental health illnesses?
I’m worried I’m going to relapsed and I want to prevent that as much as I can!!
Thank you ...
See yourself as the non smokers you want to be, your self satisfaction, freedom from the cravings first thing every morning, your family's pride, no more sly sneaky smokes
I have always found that denying yourself the caffeine and the coffee and all the rest is a sure shot to it -- the quitting of cigarettes. I needed a redo of the whole thing. It's alright. But the days of which I stayed smokefree are still that.
Will power comes in and it is a huge factor. How much do you wish to just end this thing? Then a lot of the time it comes around that you do have a lo...
How do you keep on track when you start smoking heaps after smoking less.
I'm a 40 year old female and after having been a chronic smoker for over 20 years , I have quit on 24/04/2021.... I had a few slips .....smoked thrice till date starting from my quit date...feel awful about it.... I had decided to not smoke even a single puff but I slipped....my bigger goal is to remain quit for about a year and become a smoking deaddiction coach....but as i slip now and then i f...
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