Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
today i received my package from the government to help my journey on quitting smoking. the package has humbled me, because i only got books on how to stop smoking and some silly little magnets.
i didn't even get a vape or anything, scomo continues to disappoint me.
I have found meditation helps heaps....
(12) Today was easy!
Listen to what I am saying: “Going the entire day without smoking was easier than anything else I did today.” Now consider this . . . I am a 73 year-old man who smoked anywhere from a pack to three packs of cigarettes a day for 53 years of his life. I also happen to have celebrated 8 years of being nicotine free on July 12, 2020. If anyone had told me on July 11, 2012 that I...
"I'm gonna smoke just one cigarette to beat the cravings and no more". If you do this, you're gonna want another cigarette 10 minutes after the first one. Don't do it, it's ridiculous and pointless.
EDIT: I didn't do it, this was my coping mechanism
When I wanted to stop my 60 full strength a day habit I thought about what might happen if I was marooned on an island, my thoughts would be food and water .
I don't believe that under these circumstances the need for a cigarette would come into anyone's mind.
So I considered that I had put myself on an island and a cigarette was not an option, here I am 22 years later, never since have I had o...
Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit....
Urge is so stry
Can anyone tell me the benefits of eating carrots when quitting smoking please
I need help
I've been surrounded by smokers all my life and am now 100% smoke-free. Recently I've actually been collecting stories from people who quit and have got some fantastic quitting ideas, and I hope it can inspire others. Some of the stories I've read include quitting for the sake of your new child, quitting to be accountable to your partner, quitting after trying a particularly nasty cigarette and m...
Join now and Share your story it’s free!