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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Closing in on 5 weeks quit and the cravings are less. I’m feeling much more confident. I’m finding the best way to beat cravings is distraction. Whatever you can think of to help. Write a list of things you can do instead of smoking. Who wants to smoke anyway it has nothing going for it - super expensive, causes cancer and heart disease, ageing of the skin plus it really stinks. So many other rea...
Tip 1 - Podcast "The Hypnotist" - find a smoking episode and listen to it while going to sleep for the first week, each day pick a different one. Turn the volume low just above a whisper and let it play through the night, other episodes will follow but they are positive and confidence building. Hope it makes you feel great like it did me, and took the struggle out of trying to quit.
Tip 2 - ...
I'm a 40 year old female and after having been a chronic smoker for over 20 years , I have quit on 24/04/2021.... I had a few slips .....smoked thrice till date starting from my quit date...feel awful about it.... I had decided to not smoke even a single puff but I slipped....my bigger goal is to remain quit for about a year and become a smoking deaddiction coach....but as i slip now and then i f...
Hi All, we talk a lot on this site about mindset. When we decide to quit smoking....do you draw a line under that statement...or do you say I am going to try and quit? If you think I am going to try and quit...you are leaving the door open just a little....in case you fail. If you think this is it, I am not smoking anymore...it is more powerful and no room for failure. We really are how we think....
To commit one needs to accept to bad and what sacrifices must be made to achieve the good.
Remember that you are choosing you.
Hi everyone ..!
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Then I thought, why not I suggest this to others.
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Hi guys, I’ve tried champix and I find it great except it gives me dreams all night so I woke up exhausted and it also breaks my skin out. I have literally cut a tablet in half to only have a smaller dose. It helps to make my skin less bad but still effects my sleep. Has anyone taken it at night instead and found that helps? Has anyone had the same experience?
I want to take it to help me quit ...
Reading Allen Carr’s book- ‘Stop Smoking Now’ is a great help.
Keep sending me your inspirational messages x
So I think I had a personal breakthrough when it comes to managing those disgusting cravings that used to pop up every now and then. I used to use sheer will to fight it off, by telling my self "I can't smoke a cigarette. I shouldn't smoke. I wont smoke." All the while I subconsciously thought about the words "smoke" and "cigarette."
Thinking that way only made things worse. Every time I told ...
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