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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi All, I am 756 days quit today....yay.
I have learnt many things through all of those days. We are stronger than we give ourselves credit for. If we really want something we can and do make it happen...quitting is exactly the same. Wanting to quit and making it happen is within us all.
As in life...don’t focus on the negatives...focus on the positives. Being a non smoker is full of positives ...
Can anyone tell me the benefits of eating carrots when quitting smoking please
Can someone please tell me how to reply to comments after sharing.Unfortunately i'm not a whizz on these gosh darn computer thingys
Go for long walks, listen to music, multi vitamins, lots of water, exercise, get minties
Thanks to those that have responded to my stories. Does anyone know a way to respond directly to people that comment on your story?
Most of the withdrawal and recovery issues are well published and no surprise but at weeks 10-12 I started having excessive sinus drainage and mucus, sometimes bloody, build up in the back of my throat (Not coming up from my lungs). My Doctor assured me that this was actually a good indicator of tissue rebuilding throughout my upper respiratory system that may continue for several weeks. Periodi...
Hi all. First time joiner and poster 😊 I started smoking age 14, quit age 31 for 8 years then started again 3 years ago. I’m 23 days in of ditching the death sticks and have found it relatively easy. I think this is because I had an easy experience when I quit the first time and know that I can live very happily as a non smoker because I did it for 8 years! I have used patches (21mg) as they hel...
Hey peoples so this is the hardest thing for me to do I try and fail try and fail please help I want to quit I do but I just don't now even having a ciggy I just let it burn away most of the time I get out of breath I tried patches alone bit I feel l need something more please someone advice is good either pleasant or harsh all is welcomed
I just wanted to wish everyone a Merry Christmas and give you all a story about Christmas and a little gift.l
My sister pulled a Christmas prank on Mom and it was hilarious! She presented my Mom with a box with air holes, a bag of dog food and a leash. My Mom , while liking animals, was appalled at the idea of owning a dog. Too much work for her at her age. We howled in laughter as we surmise...
Has anyone tried Turmeric & Ginger to help detox from nicotine and other nasty chemicals after quitting? Thoughts on this? Thanks in advance! : )
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