Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am eating more than ever since I cut down on my cigarette intake for the day. My cravings for healthy food has increased due to my metabolism being fast when I was active. I am hesitant to just binge out on good food and drinks as I have a lot of stress and am currently not active since being in a motor bike accident last year October my smoking has increased a lot up until now as I do not have...
I have compiled a list of the top things that have helped me get to the point I am at now (over 15 months quit). Please keep in mind the quit process is different for everyone but I believe there are certain techniques listed below that will help most quitters:
1) Read and be open to the concept of Allan Carr's "Easy Way to Quit Smoking" The foundation for Allan also gives live seminars in ce...
after a meal i am struggling with the most i am 2 days with no smokes and almost gave in and went and brought some smokes but my will power and self talk talked me out of it i was just wondering if anyone has any ideas on after meals what they do to stop the craving
Hi I quit also, using champix.
Few headaches to start with but no problems now as long as I eat before I take the pill.
I was not a long long term smoker, I smoked for nearly 2 years.
Still been hard.
Apart from using champix I just cut down from 8 to 3 then to 2 then none.
Also I gym everyday which helps with stress and I also ride my bike.
On top of this I had my partne...
hello everyone, it was really long period after my last time posting here :) I feel very well I don't have any cravings or stress or something like this.
With cigarettes I have quitted also weeds or hookah, so everything smoking. now I have exactly 1 year after quitting. what is your ideas or experiences about smoking weed???
Hi all, today is my first day I'm going to quit my smoking habit. I know its tough to do but I really hope someone out there can help me out. My last cigarette I had at 2pm today. I'm going to be free from nicotine. I re-frame my mind and make my will strong enough. Pls wish my success and keep pray and motivate me.
I found a program called You Can Do It 123 Easy on ITunes and it is fabulously helpful and is making it so much easier check it out everyone. Cheers!
I am really struggling to staying quit. I keep trying after a relapse of not smoking for 10 weeks, but I just can't seem to shake it. I'm not giving up on giving up though. Any words of advise or encouragement for a determined struggler.
I am proud I can now finally say I am 9 days without smoking. I smoked around 20 cigarettes a day for more than 10 years and after a couple of attempts I now finally decided to quit forever. The reason I wanted to post is to share my point of view regarding the emotional reactions witch all of us have to endure during our first months without smoking. In my case I could describe it as an emotio...
Today is my first day of being smoke free. I am going well, been to see my doctor and got and filled a script for patches. I have been tempted to smoke, but when I feel the urge to I use NRT and deal with it in my thoughts, and re assess my goals and reasons for quitting. I know I can do this!!!!
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