Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Had been smoking for 50 years apart from a couple of short breaks...Anyone with a similar habit knows how hard it is to quit, besides which I have always considered it as one of the few things I do well.Smoking consists of basically two things - The Addiction to nicotine and the Habit....Sticking it in your mouth, lighting it, smoking it and sharing with your friends..Now the addiction is the eas...
In my quit smoking survival kit i have:
1. Kava capsules or powder for quitting smoking side effects like irritability. They have helped alot at keeping me calm.
2. Fidget toy sutch as a stress ball or fidget spinner.
3. Symbolic friendly reminders, i have a coin to symbolize the mony i am saving and a feather to remind me of my freedom of addiction.
4. Cuticle Oil and a good lip balm. Just ...
Hey guys! I’m aiming to be quit smoking by the 1st of July and I’m wanting advice I’m defiantly ready but I want to be prepared. Tell me how you quick. 💕
I have a very hectic life very stressful which I would always head straight for a smoke and I don’t want to replace smokes with food.
I’m just wondering how people work through basically life’s challenges how they have worked through it especially in the first couple of days. Please I would love to hear from your experiences
smettere smettere smettere
Giving up this Monday for good. Want to be here for my kids weddings
We need to support everyone in a positive way.....we do not need quoted passages from books etc, we do not need people standing on their soap boxes dishing out advice as if they know all there is to know. We simply need to quietly encourage and support anyone that needs it. Everyone has a point of view, but I honestly believe there are some who are giving advice that has not been asked for. Somet...
I have a few questions... I quit around a week ago after smoking a pack a day for a little over a year. I assumed that after the four days passed, so would the symptoms. While they have decreased, I'm still having trouble concentrating and communicating. My mind is so foggy I have trouble forming coherent sentences at times. It's really inconvenient since I'm in school and this is an important ti...
My experience at 80 days was the first 3 to 5 during the nicotine withdraw were the worst and most difficult. The next difficulty was changing the daily routines! " The first morning smoke, the stress reliever, the after meal smoke. Smoking to me was like my best friend that's killing me slowly!! Changing the high risk smoking times of day, need to be changed with healthier alternatives, the mind...
Go for a long walk. Worked well for me on day 1.
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