Hints and tips

Look into electronic cigaretes, I'm not sure this will stay up here but i quit so easily with these things and never looked back after 18 years smoking and trying to quit at least once a year. i still use the electronic cigarettes but feel 100% fit healthy and never out of breath. I order them from overseas and use them. They have saved my life. Do not buy the expensive ones the cheap ones are fi...

Thank you to all  those who have referred to this book.  I downloaded it last night and have printed out the checklist.  This book is great for helping build a stronger psychological you.  Great read!!!  The download was a free one that I found using Google.  Reading it certainly made my resolve stronger. 

hi guys the last time i was here i was asking if anyone had tried muzzstop i had no response well anyway its been 5 months now for me since i tried muzzstop it is a great procedure its like accupuncture but better results and sucess rate of staying quit i did not get a craving or a moodswing or anything this is great for people who dont have will power or dont want to quit but have to its expensi...

The physical nicotine craving only lasts up to 5 days the rest is the mental craving. I have quit using Easy Way nearly a week ago and this was the happiest decision of my life. I was crying when i put out my last smoke because i finally ws free from it! and I havent stopped smiling since! I smoked for 12 years of my like, 25 smokes per day on a good day. I thought it helped me with stress and ke...

My update is 44 day's and still going. I have surprised myself . I thought i would find an excuse to smoke again like how stressed i am. Unfortunatly there would never be a good time in my life to quit. I was called to my son's school today to pick him up as he was out of control. This was after just going back from suspension. The worst part is he is 10 and in a behavoural class at a local scho...

Ok folks here we go, day twenty something and ........man am I pissed off, worst bloody day imagineable(well possibly not), I'm still on bloody call, I found copious amounts of alcohol and I've been fighting like hell for most of the day to avoid smoking and Jesus I'm angry, frustrated, hungry, thirsty, sweating, miserable and totally pissed off.... and a little bit pissed to boot. Sometimes I wo...

I was very stressed out yesterday...you see, my ex was supposed to pay off an old laptop I sold him, and he said he would pay me 100$ a week. However, I called him, and his number was disconnected!!!! I thank god was in contact with his cousin, and she told me he told her to delete me, but she said she wouldn't because she's my friend. I was so glad she was so nice, and promised when I get my mo...

I had tried a few times using nicotine replacement with no long term success, but then a friend lent me the book Allen Carr's Easy Way to Stop Smoking. It took me forever to actually get around to reading it, but once I did, I quit, and have stayed quit for three years. I've heard of so many others it has worked for, so I'm suprised it never shows up as a recommneded resource on this kind o...

It will be 3 yrs this october since I have had one of those horrid smokes, and I feel great! The reason I am here today is I am looking for some help. My husband has decided that he wants to quit, I am over the moon with his decision as I worry about his health. He has asked for my support, of course I am going to support him anyway that I can but I am worried about his mood swings. I dont kn...

I try to start out as a Non-Smoker, so it is known that I do not smoke.  Early days yet, but it is okay and getting better.  Try and use my breath to help myself relax begin by listening to it on the In-breath and comparing it to the Out-breath.  It helps me stay focused and centered on my Quit attempt.  Life is getting better as of now.  :-)

I found the best option when my kids were arguing was to ask them nicely to stop (as per usual) and since they know what I am actually trying to achieve they actually have been doing this pretty quickly. However on the odd time that they haven't stopped I have removed myself from the situation. By either going to the kitchen to get a nice cold drink of water, bathroom to splash some water on my f...

Hello to all on or beginning to kick that awful habit..... well done for comming to the site, thats the first step on your road to a new and healthy life. Why we fail or why we cannot quit smoking is simple, YOU have to want to, YOU have to make the choice and YOU have to be happy about making that choice, because in the end its YOU that will benefit from it and from that everyone, around you be...

I find exercise is a great way to resist temptation.  Boredom is one of my big triggers, so if ever I find myself wondering 'what to do do' I'll try and drag myself off for some exercise instead.  First thing is good too - by forcing myself to go to the gym in the morning, I put off the initial cravings - plus, after those times where I may have overdone it the nigh...