Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
When I wanted to stop my 60 full strength a day habit I thought about what might happen if I was marooned on an island, my thoughts would be food and water .
I don't believe that under these circumstances the need for a cigarette would come into anyone's mind.
So I considered that I had put myself on an island and a cigarette was not an option, here I am 22 years later, never since have I had o...
"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."
'An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great.'
Urge is so stry
Can anyone tell me the benefits of eating carrots when quitting smoking please
I need help
Yesterday i decide that i will quite smoking from today. But in the morning i can not control myself and i can not understand what i do . Then i take 3 cigarette at a time. Please help me. I do not want this kind of life witch is destroying . If Possible someone call me . Because my mom always said you such kind of person if anyone motivate you that you can do it then the result is positive. My P...
Associate yourself to new place where your old habit reminds you, keep walking in new places/garden/mountains and breathe (deep breathe) after 1 month and observe what you missed when your able to breathe easily and deeply... :-)
No amount of nicotine will fix the virus. More nicotine will however hasten likelihood of early death and delay any quit attempts possibly for a long ime. The only time we will have no more stress in our lives is when we are dead. Cigarettes merely delay any other thought processes. Solve absolutely nothing. Having wasted time and more money by inhaling smoke means that we would find ourselves ba...
I noticed that I am also having some really bad dreams/nightmares. Do others have this as well and, if so, how long did it last?
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