Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Tip 1 - Podcast "The Hypnotist" - find a smoking episode and listen to it while going to sleep for the first week, each day pick a different one. Turn the volume low just above a whisper and let it play through the night, other episodes will follow but they are positive and confidence building. Hope it makes you feel great like it did me, and took the struggle out of trying to quit.
Tip 2 - ...
Hope your all having a lovely smoke free evening.
I myself am now 16 days smoke free.
I feel good most of the time every now and again there's a little niggle but I can control that now much better now and even though I work in a supermarket and I walk past them ciggerates every single day I have no intentions of buying a packet..
It doesn't bother me that they are right there.
Avoid the caffeinated drinks and the fast food. Drink water. And for me, it is important to stop eating foods at all because it all makes it worse. I don't mean that as it sounds....try not to snack on anything. I learned that.
Staying active to burn the nervous energy and sleep better
I’ve just experienced the worst sleep during night 1 cold turkey. Fell asleep fine but constantly waking throughout the night, vivid dreams, sleep talking and barely feel like I slept. That was a bad night that I attribute to withdrawals, any tips or hope for it getting better?? I’ve never had sleep issues before but that felt like torture
I imagined there was a tap in my brain and each time I take a puff, this tap turns on to release some satisfaction fluid. This happens approximately 10-15 puffs per cigarette 20 times a day. When I stopped puffing, after a while my brain realized "hang on, no satisfaction fluid is being released" this is not normal. I noticed this as my nervous system was out of whack, kind of a distortion with m...
I'm a 40 year old female and after having been a chronic smoker for over 20 years , I have quit on 24/04/2021.... I had a few slips .....smoked thrice till date starting from my quit date...feel awful about it.... I had decided to not smoke even a single puff but I slipped....my bigger goal is to remain quit for about a year and become a smoking deaddiction coach....but as i slip now and then i f...
To commit one needs to accept to bad and what sacrifices must be made to achieve the good.
Remember that you are choosing you.
Hi everyone ..!
Here is a solution to quit smoking just in 10 days.
I also tried this one and you what I got the results 100%
Then I thought, why not I suggest this to others.
Dears you should try this one is for you ….!
just follow the link
Hi guys, I’ve tried champix and I find it great except it gives me dreams all night so I woke up exhausted and it also breaks my skin out. I have literally cut a tablet in half to only have a smaller dose. It helps to make my skin less bad but still effects my sleep. Has anyone taken it at night instead and found that helps? Has anyone had the same experience?
I want to take it to help me quit ...
Join now and Share your story it’s free!