Hints and tips

Hello people! Here's my quick & dirty - I smoked for 20 years (a pack a day) and I tried champix for the first time, I LITERALLY lost the desire to smoke after about 3 weeks being on champix. It was GREAT and so unexpectedly surprising! I never thought I could go without a smoke for a day - but I didn't smoke for a month!! then at the turn of the month - I was so sure that I had permanentl...

So this is my third time trying too quite again I lasted 6 months the first time and I really want too boot the habit. Just looking for some tips an tricks on how too beat it

Fix coffee, go Mainstream, enjoy new things. Even Already CEO says they are quitting cigarettes and moving to new areas. I am done signing out

Fix coffee, go Mainstream, enjoy new things. Even Already CEO says they are quitting cigarettes and moving to new areas. I am done signing out

Hi Everyone Hope your all having a lovely smoke free evening. I myself am now 16 days smoke free. I feel good most of the time every now and again there's a little niggle but I can control that now much better now and even though I work in a supermarket and I walk past them ciggerates every single day I have no intentions of buying a packet.. It doesn't bother me that they are right there. ...

Avoid the caffeinated drinks and the fast food. Drink water. And for me, it is important to stop eating foods at all because it all makes it worse. I don't mean that as it sounds....try not to snack on anything. I learned that.

Staying active to burn the nervous energy and sleep better

Nearly 24 hours smoke free

I have always found that denying yourself the caffeine and the coffee and all the rest is a sure shot to it -- the quitting of cigarettes. I needed a redo of the whole thing. It's alright. But the days of which I stayed smokefree are still that. Will power comes in and it is a huge factor. How much do you wish to just end this thing? Then a lot of the time it comes around that you do have a lo...

I’ve just experienced the worst sleep during night 1 cold turkey. Fell asleep fine but constantly waking throughout the night, vivid dreams, sleep talking and barely feel like I slept. That was a bad night that I attribute to withdrawals, any tips or hope for it getting better?? I’ve never had sleep issues before but that felt like torture