Hints and tips

I turn to a vampire any time i want to, i become a vampire because of how people treat me, this world is a wicked world and not fair to anybody. At the snack of my finger things are made to happen, am now a powerful man and no one steps on me without an apology. I turn to human beings also at any time i want to, and am one of the most dreaded men in my country. I became a vampire through the help...

Hi all. So I'm going for surgery a week today and I need to no if you think it's Okie to still be using patches a week before surgery I need them more than ever now to keep me strong and not give in to the dirty habit again. Any advice?

Hi All, I am 756 days quit today....yay. I have learnt many things through all of those days. We are stronger than we give ourselves credit for. If we really want something we can and do make it happen...quitting is exactly the same. Wanting to quit and making it happen is within us all. As in life...don’t focus on the negatives...focus on the positives. Being a non smoker is full of positives ...

When I wanted to stop my 60 full strength a day habit I thought about what might happen if I was marooned on an island, my thoughts would be food and water . I don't believe that under these circumstances the need for a cigarette would come into anyone's mind. So I considered that I had put myself on an island and a cigarette was not an option, here I am 22 years later, never since have I had o...

A little about myself is I use to be addicted to substances for years but now have the freedom we all deserve. Since then I became heavily involved in self education self help and personal development. I hope the knowledge in this book can help someone. https://www.amazon.com/dp/B087JW2V78

Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit....

"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."

Stay positive. Always believe something wonderful is about to happen. Believe in yourself and stay positive. It will make staying smoke free so much easier.

'An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great.'

47days today and it's a hard day for me.. panic attack again😭 the urge is so strong today.. there's voices in my head saying "you can smoke again"