Hints and tips

Reading Allen Carr’s book- ‘Stop Smoking Now’ is a great help.

Keep sending me your inspirational messages x

So I think I had a personal breakthrough when it comes to managing those disgusting cravings that used to pop up every now and then. I used to use sheer will to fight it off, by telling my self "I can't smoke a cigarette. I shouldn't smoke. I wont smoke." All the while I subconsciously thought about the words "smoke" and "cigarette." Thinking that way only made things worse. Every time I told ...

First, i want to say Hello to everyone in here. Now i’m willing to share my strategy which is i using at the moment to beating of craving or to calm my feeling down. i use smartphone and i decided to write down words ‘ No More Drug, Happy Family’ and i took picture and i set up in my lock screen. and i set up my beautiful family picture ( me, wife, daughter, son, daughter) in my home screen. so ...

I am glad my test posted, so I will try again. We have been brainwashed for years. We are not weak willed. We were so determined to teach ourselves to smoke despite the foul taste and gagging. We were told it was bad , unhealthy, but not ADDICTIVE. And if that was mentioned, we were young and it tasted so "Yuck" that was hard to believe. We just wanted to present a new image and fit in wit...

I am testing here before writing and no post. Read the next entry called QUITTING SMOKING CAN BE EASY! REPEAT QUITTING SMOKING CAN BE EASY! We need to undo all the brainwashing. That is not to say that you may find it hard, but QUITTING SMOKING CAN BE EASY!

So its been 122 days since I went cold turkey. I can tell that the cravings are getting less frequent and my breathing is getting much better when going on a run, so that keeps me somewhat motivated to continue on down this path, but I cant help but wonder: am going to be stuck like this forever? Am I going to have to fight an urge to light one up every day? Does it ever go away?

I was craving them so much it was like a hallucinary experience for me to get at them again. My Mom got me some patches to really do the trick and make it all go away once I made my mind up: no more of it!

hello all, though it has been sum months, i have returned back to this beloved site to let u all know that u have not driven me off it. i understand the bullying u all were doing was to drive me off- both this website and my journey on quitting smoking. i missed u all, esp happiness. my biggest fan through-out this journey. i will be updating u all on my recent adventures. - love u a...

Hi everyone still on the non smoking train I am still struggling with cravings. Especially first thing in the morning. The minute I open my eyes it's a feeling of o wait I don't smoke anymore and I fell a downer feeling happening and I don't like it. Why this happens I do not no. Yes I am happy that I no longer smoke but I think it's still fresh in the mind I no longer smoke.