Nicotine was the trap, like fruit flies to in the vinegar bottle, they get lured in, but can't get out again. Once the nicotine poisoned the mind it is constantly at war with the other part of our brain that says "you know the truth, why do you keep burying your head in the sand?) Why? FEAR. What Fear? fear of dying? No... no... no... We are not afraid of dying, we are afraid to see the truth. ...

We need to support everyone in a positive way.....we do not need quoted passages from books etc, we do not need people standing on their soap boxes dishing out advice as if they know all there is to know. We simply need to quietly encourage and support anyone that needs it. Everyone has a point of view, but I honestly believe there are some who are giving advice that has not been asked for. Somet...

You would think that because we became addicted gradually, that we could do the reverse. Many cigarettes can be skipped without being missed or causing withdrawal. How many do you reach for unconsciously? Some can be put off by doing something else for 5 or 10 minutes. You can further reduce a couple by hating the inconvenience if you are making smoking uncomfortable. Tasting the poison while ...

There is so much for newcomers to read and learn from. There are many good posts and conversations . Robn writes so eloquently and always gives sound advice. Please take the time to read these 2 of her posts and the dialogue that follows. Just a thought Quitting once I have read a few stories from start to present, but of course cannot read them all. There are so many inspiring stories. Do...

Hi All Some may feel that they will always miss smoking, life will be miserable without a smoke and this can hold some people back from succeeding in their quit journey. They are subconsciously railroading their quit so that their lifestyle doesn’t change. I know because I have done it myself. Half of you wants to quit and the other half is scared of a new and different lifestyle. I smoked ...

So relaxing and reminds me to be happy and stay committed in my new life as a Happy Non-Smoker. Hope it does the same for you. Happy New Year! https://www.youtube.com/watch?v=6dXu8iAfPGA

An easy to understand site to get you started on your journey. https://health.usnews.com/health-conditions/allergy-asthma-respiratory/smoking-cessation/overview#14 It starts off with some pretty bleak numbers, but i have read studies that say if you are sufficiently motivated and over 45 you have a very good chance of succeeding. Anyone can, but face it, you have to WANT to quit smoking. Then th...

Those here know how I and many others advocate the "mindset", newcomers need to know how important it is . Here is another link that may be useful. I hope it may also help others having difficulties, and in no way want to undermine their efforts. A quit is a quit no matter how it is achieved. I sincerely hope that if i post enough information that something positive will resonate with you. htt...

Are you going through a difficult time? Do just this one thing before you light up and throw away what you have accomplished. Read "THE SMOKERS VOW" by Joel Spritz on whyquit. If you can't always have it available, write it down or memorize it. Do remember that alcohol may inhibit your good judgement . Happy New Year! No matter how long quit, you too would maybe someday do yourself a service ...

Every quit is different. Knowledge is power. Quitting need not be hard. I found a free site which allows you to read it all absolutely free. Although this site is for those wanting to quit without NRT's it is a must read for all to explain where you have come from and where you will be going and how to get there. It is a book. A whole book by John R. Polito who i gather founded https://whyqu...