Hints and tips

if it wasn’t for the sore on my buttocks I wouldn’t have known I had it. Once I discovered the blisters on my buttocks I went to the doctor. They scraped a sample of the blisters and had it tested. The results came back and said I had it. I started on WORLDHERBSCLINIC HERPES VIRUS (HSV1)herbal medicine treatment. I was on it for just three months,and I never thought I will recover so soon and My ...

Its hard to gather my thoughts to literately help someone who needs advice. Everyone seems to be moving in a positive direction. some have moved into no-smoking territory, stay strong Gemma & Jess. Swap & Chapter have things sorted and keep your great work up please. We've come to realise that we all have to work along-side others who smoke in front of us sometimes and we dont worry or want what ...

I have tried so many times to quit but failed every time. This time I’m going to put 200% into it Smoking 40+ a day and now on the NRT I’m on day one today so yes I have a long way to go My biggest setback is all the other smokers around me I live and work with people smoking around me Any tips on how to overcome and beat this is greatly appreciated Thanks 😊

This addiction is actually helping me stop other addictions too! its important to keep an online journal so you can always look inside and see how long you have quit, this gives you strength on a challenging day, it gives you a pat on the back and this will make you the ultimate winner!! Thanks God for this great community!!

Hi All, the iCanQuit team is proud to announce a new, simplified design refresh for the website. In addition to a cleaner design it has a number of improvements that help usability on mobile. If you see anything that doesn't seem right or just want to leave feedback on the new look and feel, please let us know in the comments below. Thanks The iCanQuit team

Tomorrow marks my 2 years of being a happy non-smoker. I think the realization that I was an addict of sorts albeit legal made an impact. Trying to better my health in other areas led me to the belief that I could quit smoking. After 4 decades of smoking I finally came to understand how I started and how to end it. Hence lesson 101.111111 and yes i won,won, won, won. And will keep...

My helpful thought that I have come up with in case I feel tempted today is: I prefer to breath instead of choking on phlegm. I am going to use this as my response to any temptation today.

Hello Everyone, I have just signed up today with the goal of reducing and then going cold turkey. One concern that came up for me is what impact would this have on my body and I was hoping that you all may have some tips on what foods and/or supplements may help my body with the change of becoming a non-smoker? Any tips are most welcome. Thank you, Pozz

Hi Everyone, I was chatting with a friend the other day and she said something about smoking that I felt was a great point to share. We used to smoke because smoking was a very social thing to do.....however these days smoking is just plain lonely. So if you don’t want to be lonely....you don’t want to isolate yourself from others....you don’t want to feel shame.....stop smoking

Hi, I'm stunned at how few resources there are in Australia to support people who want to quit smoking - this website is the most i could find, and its not really a forum but more for people to put a few 'stories' here and there. We have the world's most expensive cigarettes! though all the government websites/resources are shallow and hollow. e.g. https://www.health.gov.au/resources/col...