Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have found meditation helps heaps....
(12) Today was easy!
Listen to what I am saying: “Going the entire day without smoking was easier than anything else I did today.” Now consider this . . . I am a 73 year-old man who smoked anywhere from a pack to three packs of cigarettes a day for 53 years of his life. I also happen to have celebrated 8 years of being nicotine free on July 12, 2020. If anyone had told me on July 11, 2012 that I...
If you used to smoke a cigarette straight after eating your food,wash the pots and tidy up straight after eating to take your mind off wanting to smoke
Hey guys again I just want to know something . I’m not scared but when you quit and it’s been 3 months did your lungs start to feel inflame? Idk after my 3 month my lungs feel inflame for some reason . Maybe what I’m eating ? I’m trying to cut down on beer because I’m to stress out of what’s going on . Please let me know . It’s nothing bad & I have bad acid reflex to so idk if that’s it ?
Upon completion of the spell work which requires several extensive ritual sessions, a talisman is prepared for you Psychic sheik fahad is your answer.
Bring back Lost Lover Spells
Simply.. I have seen an ad regarding quit smoking..it helped me a lott! Thanks to them
Make us of it.. 👉
Hi everyone I'm over the 5 week mark but experiencing strange feeling in my body.
Feel sore if that's understandable.
Yesterday wasn't a good day day feeling very anxious all day I could feel it.in the pit of my stomach is it normal?
I am not an anxious person atal
But I also am waiting on some rest results.
I don't regret my discussion to stop smoking but sometimes I feel like I've adde...
It came to the point that without a cigarette, I was sure that I hallucinated this whole no-more stuff. The pleasures of being without a cigarette at all for 380 days are done deal, and it feels like a new rmd.
I keep trying to put in 'whole'; being smokefree anymore makes me feel whole. Now...if I can place healthy activities in my daily routine...this will be a year to remember. Not many of...
For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.
I quit vaping cold turkey 10 days ago, i am only 21 and smoked cigarettes for about 1 year and turned to vaping instead a couple of years ago which I preferred - can’t stand the smell/taste of cigarettes anymore.
Each day definitely gets easier than the last. I had quite bad anxiety to begin with, but now it’s skyrocketed! does anyone have any tips on how to deal with this ? At the moment I a...
"I'm gonna smoke just one cigarette to beat the cravings and no more". If you do this, you're gonna want another cigarette 10 minutes after the first one. Don't do it, it's ridiculous and pointless.
EDIT: I didn't do it, this was my coping mechanism
Adopting a belief in yourself and desiring to be a non-smoker can achieve wonders. Many start their journeys thinking that it will be just another failure , but we do learn at each turn and will eventually get there. When you achieve the right mindset, when you believe that this time it will work and commit to the desire, when you realize that smoking never did anything for you, you too will choo...
I turn to a vampire any time i want to, i become a vampire because of how people treat me, this world is a wicked world and not fair to anybody. At the snack of my finger things are made to happen, am now a powerful man and no one steps on me without an apology. I turn to human beings also at any time i want to, and am one of the most dreaded men in my country. I became a vampire through the help...
So I'm going for surgery a week today and I need to no if you think it's Okie to still be using patches a week before surgery I need them more than ever now to keep me strong and not give in to the dirty habit again.
Hi All, I am 756 days quit today....yay.
I have learnt many things through all of those days. We are stronger than we give ourselves credit for. If we really want something we can and do make it happen...quitting is exactly the same. Wanting to quit and making it happen is within us all.
As in life...don’t focus on the negatives...focus on the positives. Being a non smoker is full of positives ...
When I wanted to stop my 60 full strength a day habit I thought about what might happen if I was marooned on an island, my thoughts would be food and water .
I don't believe that under these circumstances the need for a cigarette would come into anyone's mind.
So I considered that I had put myself on an island and a cigarette was not an option, here I am 22 years later, never since have I had o...
A little about myself is I use to be addicted to substances for years but now have the freedom we all deserve. Since then I became heavily involved in self education self help and personal development. I hope the knowledge in this book can help someone.
Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit....
"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."
Stay positive. Always believe something wonderful is about to happen. Believe in yourself and stay positive. It will make staying smoke free so much easier.
'An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great.'
47days today and it's a hard day for me.. panic attack again😭 the urge is so strong today.. there's voices in my head saying "you can smoke again"
i lost around 4 months off cigarettes and been smoking for around 3 months. i have used champix and i really enjoyed being non smoker but unfortunatly i relapsed.
would appreciate if anybody can help... can i start champix again now or shall i wait for a certain period before starting a new course? i am basically now around 4+ months off champix.
Urge is so stry
Can anyone tell me the benefits of eating carrots when quitting smoking please
I need help
So what happens when your motivation goes? That is one thing, but how does it go? Does it dry up? Burn out? Does it wash away or the ideation go stale?
How can we get it back and get back on track?
How do you stay motivated?
What institutes a successful Quit?
Lets brain-storm and get heaps of comments.
Yesterday i decide that i will quite smoking from today. But in the morning i can not control myself and i can not understand what i do . Then i take 3 cigarette at a time. Please help me. I do not want this kind of life witch is destroying . If Possible someone call me . Because my mom always said you such kind of person if anyone motivate you that you can do it then the result is positive. My P...
I've been surrounded by smokers all my life and am now 100% smoke-free. Recently I've actually been collecting stories from people who quit and have got some fantastic quitting ideas, and I hope it can inspire others. Some of the stories I've read include quitting for the sake of your new child, quitting to be accountable to your partner, quitting after trying a particularly nasty cigarette and m...
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