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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have always found that denying yourself the caffeine and the coffee and all the rest is a sure shot to it -- the quitting of cigarettes. I needed a redo of the whole thing. It's alright. But the days of which I stayed smokefree are still that.
Will power comes in and it is a huge factor. How much do you wish to just end this thing? Then a lot of the time it comes around that you do have a lo...
I’ve just experienced the worst sleep during night 1 cold turkey. Fell asleep fine but constantly waking throughout the night, vivid dreams, sleep talking and barely feel like I slept. That was a bad night that I attribute to withdrawals, any tips or hope for it getting better?? I’ve never had sleep issues before but that felt like torture
I’m letting you know that I’ve started up smoking again smoking 30 smokes a day. I hope next time I can do it
Hi everyone just wanted to post and let you all no that I have found an app that's really great and it will help anyone struggling.
It's called quitsure.
It's free aswell
I have started 4 days ago
It's a 6 days program by day 6 you are a non smoker
All the best to you all.
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I imagined there was a tap in my brain and each time I take a puff, this tap turns on to release some satisfaction fluid. This happens approximately 10-15 puffs per cigarette 20 times a day. When I stopped puffing, after a while my brain realized "hang on, no satisfaction fluid is being released" this is not normal. I noticed this as my nervous system was out of whack, kind of a distortion with m...
I just can not stop even tough I am on champix
What's is it about the 3rd day the 3 week mark the 3rd month?
Is it really true the 3s are lays the hardest time to pass
Or is it all an illusion?
How do you keep on track when you start smoking heaps after smoking less.
Can someone give me any tips how to handle stress
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