Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi all. First time joiner and poster 😊 I started smoking age 14, quit age 31 for 8 years then started again 3 years ago. I’m 23 days in of ditching the death sticks and have found it relatively easy. I think this is because I had an easy experience when I quit the first time and know that I can live very happily as a non smoker because I did it for 8 years! I have used patches (21mg) as they hel...
Hey peoples so this is the hardest thing for me to do I try and fail try and fail please help I want to quit I do but I just don't now even having a ciggy I just let it burn away most of the time I get out of breath I tried patches alone bit I feel l need something more please someone advice is good either pleasant or harsh all is welcomed
If you are struggling with the withdrawal of nicotine or even the old practice and routine and habit of smoking. Here are some of the sayings of EX- smokers that we all can use in our thoughts whenever a thought of temptation enters our minds.
I dont smoke.
Not one puff ever. (N.O.P.E)
I am boss (Not you nico-Demon- Or monster)
I am strong.
One day at a time.
Tomorrow will be be...
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Many people can come to Change Their Minds and Make the Changes needed to embrace this journey, but some and probably most are older and retired like I am with many hours to fill . While we know that taking up a good habit to replace a bad one is beneficial, we cannot do that 24/7. We did not smoke that much either, but in those first days I am sure it is on the mind of some and may feel like tha...
Hi All, I am reading some stories from new people and they are really struggling. I would just like them to ask themselves Why? It seems to me that you want to quit that is why you are here. You are embarking on the best journey that you could ever give yourself. Your health will improve greatly, you will have more money in your pocket, your self esteem will be at an all time high. So when you lo...
I just wanted to wish everyone a Merry Christmas and give you all a story about Christmas and a little gift.l
My sister pulled a Christmas prank on Mom and it was hilarious! She presented my Mom with a box with air holes, a bag of dog food and a leash. My Mom , while liking animals, was appalled at the idea of owning a dog. Too much work for her at her age. We howled in laughter as we surmise...
Today marks day 98 of quitting smoking after smoking for around 15 years. I used champix to quit and my last cigarette was on the 10th of September 2019. I feel much better; more energy, better breath, no smell and was disgusted from smell of other people smoking around me.
i had an extremely stressful day today and several problem and unfortunately i smoked one cigarette which made me dizzy an...
Another year almost over, but it may have been a significant one for many this year who will enjoy a smoke free New Year's Eve with a cigarette.
I have had the pleasure of getting to know many through this site. Some stay , others go. It is never clear what has become of some and we just hope that they found their way or that they will be back to try again in the near future to try again.
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