Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
So now I'm 3 weeks into the non-smoking business and its still going pretty tough and still not having fun yet. I don't know if anyone else has had this problem, but as well as all the other side effects like cravings and sleeping the day away, I've developed pretty severe fluid retention. Feet ankles legs all swollen and puffy, sometimes trouble breathing and thinking I might have to see my lo...
Hi Everyone hope your all going well and if not keep trying I have been 248 days smoke free and boy its been hard some days but I did the right thing and stopped keep positive and drink loads of water and keep strong in the mind as this is what makes it so hard to stay smoke free once you keep the smoke free thoughts clear everything else will fall into place
Hi, was nicotine for 7mpths after heart attack. Then as l started to feel better l niavely thought l was strong enough to have the odd cigarette while socialising but ofcourse ad er know one is one too many so even though not hashing many l am struggling to resist 100percent just need to be 100 percent committed to willpower,strength,determination and honest with myself.Thy will come
I found a program called You Can Do It 123 Easy on ITunes and it is fabulously helpful and is making it so much easier check it out everyone. Cheers!
I have not smoked since 18/10/2010 after smoking for 56 and half years yes I am now 77 and think that the method I used helped me a lot. first nicabate patches and I smoked 2 mg menthol cigarettes may 5 a day, I used to smoke benson & hedges so 2 mg is a bid come down and there is where I think the medical profession has got it wrong
I personally had no complications smoking whilst I wore my pa...
I used to love a smoke when I had a beer so I have bypassed the grog for 4 days now and found the temptation has been reduced. I do love a beer but the odds of me staying off the ciggies if I have a couple or 10 are ridiculous.
I used to lov`e a smoke when
On my second round of champix as i quit the last round because of debillitating nausea. This time i tried some different things and found, with much releif that very strong ginger tea wipes out the nausea completely. I am no sophisticate so a half level teaspoon of dried ginger stirred in when pouring boiling water in, works fine. I take it with honey and milk but you can take it anyway you want....
Having spoken over the years to smokers that have started again after long quits there seems to be two triggers. One is a traumatic event and the other is " it was offered so I took it "
For me it seems that I will always have the propensity to nicotine addiction but one day at a time I am not indulging. This seems to work. I also make sure I stay close here on icanquit even though I may not con...
482 days nicotine days free today 1st Jan 2017 and still cannot quite believe it. Thanks all my mates on here and icanquit for a brilliant web page. Happy and smoke free 2017 to all.
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