Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit....
"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."
Stay positive. Always believe something wonderful is about to happen. Believe in yourself and stay positive. It will make staying smoke free so much easier.
'An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great.'
47days today and it's a hard day for me.. panic attack again😭 the urge is so strong today.. there's voices in my head saying "you can smoke again"
i lost around 4 months off cigarettes and been smoking for around 3 months. i have used champix and i really enjoyed being non smoker but unfortunatly i relapsed.
would appreciate if anybody can help... can i start champix again now or shall i wait for a certain period before starting a new course? i am basically now around 4+ months off champix.
Urge is so stry
Can anyone tell me the benefits of eating carrots when quitting smoking please
I need help
So what happens when your motivation goes? That is one thing, but how does it go? Does it dry up? Burn out? Does it wash away or the ideation go stale?
How can we get it back and get back on track?
How do you stay motivated?
What institutes a successful Quit?
Lets brain-storm and get heaps of comments.
Join now and Share your story it’s free!