Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
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Thanks for your patience,
8 months - Yep read it and weep tobacco companies, no money from me!
The last two months have been great but what a crazy damn ride the first 6 months were. There were blocks of days ( possibly weeks) that I was completely out of control. Angry, sad, hating everyone, hating life, buzzed, energised, lethargic, crying, hysterically laughing, eating everything that was edible and possibly stuff th...
Just completed day 12 of being smoke free yay! I'm having troubles with my account though so may have to disable it and start again. I'm not receiving emails when people comment on my posts and in my quit plan, it won't allow me to change that I'm a former smoker of only a week or so, it says I have bee for years. I've emailed this site and they are trying to fix the issues for me. Real...
Well at 10.25pm tonight, I will have hit one week smoke free. I am using the patch but only for about 12 to 14 hours a day. I have tried wearing the patch at night but my goodness it gave me shocking nightmares.
Last night I forgot to take it off and had what I feel was more like a HORRORMARE if there is such a word!!
I woke up and wanted a smoke so badly because it shook the hell...
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The iCanQuit Team
Day 10 of starting to stop quitting but day 4 smoke free. Nausea,fatigue,aches and pains. I am not sure if this is side effect of the patches or withdrawal symptoms. But Not feeling the best. I understand some here has to work. Lucky I don't but still having trouble getting though my day. So how do you cope getting though your day feeling like all you want to do is sleep.
6 days completed with fresh air, not puffing any single cigarette. just unbelieveble
So now I'm 3 weeks into the non-smoking business and its still going pretty tough and still not having fun yet. I don't know if anyone else has had this problem, but as well as all the other side effects like cravings and sleeping the day away, I've developed pretty severe fluid retention. Feet ankles legs all swollen and puffy, sometimes trouble breathing and thinking I might have to see my lo...
Hi Everyone hope your all going well and if not keep trying I have been 248 days smoke free and boy its been hard some days but I did the right thing and stopped keep positive and drink loads of water and keep strong in the mind as this is what makes it so hard to stay smoke free once you keep the smoke free thoughts clear everything else will fall into place
Hi, was nicotine for 7mpths after heart attack. Then as l started to feel better l niavely thought l was strong enough to have the odd cigarette while socialising but ofcourse ad er know one is one too many so even though not hashing many l am struggling to resist 100percent just need to be 100 percent committed to willpower,strength,determination and honest with myself.Thy will come
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