Hints and tips

So far 8 days which is great. Lots of quitters seem to want to eat but I have the opposite effect I don’t feel like eating. Don’t get me wrong am eating my 3 meals because I have to. Yes have just got back into yoga and the gym. I have always been thin but would love to gain about 6 kilos. How many times have I heard “ just eat more”. Trying but I guess it will take time. It just goes to s...

At the beginning of December I said that quitting smoking was easier than losing weight. To back this up, since I truly did find quitting smoking easy, once finding a site and believing that it was at least a realistic possibility. After all I am not special in any way, even if i would never have believed many things that have come to pass. I did not believe I could quit smoking.....but h...

Six years ago I was found HBsAg positive and by taking Worldherbsclinic HBV herbal medicine, now I am negative. abdominal pain gone. All this happened between 2 months.Am very happy to share my victory over HBV. I always knew i will beat this deadly disease, i never stopped researching for solution. Don’t ever give up, you will surely be free on day.

2 days with 0 smokes. Wearing a hair band on my wrist every time I think about a cigarette, I snap the band on my wrist and it diverts my thoughts. Also breathing in and exhaling deeply.

Drink mint water it works trust me

it's been 14 and half since have given up smoking. And I am going strong and I loosing weight and my doctor and family are so happy with me. As long as you friends and family which I can quit is family. Merry Christmas to you all and a beautiful and new year. Keep strong everyone Gary

if it wasn’t for the sore on my buttocks I wouldn’t have known I had it. Once I discovered the blisters on my buttocks I went to the doctor. They scraped a sample of the blisters and had it tested. The results came back and said I had it. I started on WORLDHERBSCLINIC HERPES VIRUS (HSV1)herbal medicine treatment. I was on it for just three months,and I never thought I will recover so soon and My ...

Its hard to gather my thoughts to literately help someone who needs advice. Everyone seems to be moving in a positive direction. some have moved into no-smoking territory, stay strong Gemma & Jess. Swap & Chapter have things sorted and keep your great work up please. We've come to realise that we all have to work along-side others who smoke in front of us sometimes and we dont worry or want what ...

I have tried so many times to quit but failed every time. This time I’m going to put 200% into it Smoking 40+ a day and now on the NRT I’m on day one today so yes I have a long way to go My biggest setback is all the other smokers around me I live and work with people smoking around me Any tips on how to overcome and beat this is greatly appreciated Thanks 😊

This addiction is actually helping me stop other addictions too! its important to keep an online journal so you can always look inside and see how long you have quit, this gives you strength on a challenging day, it gives you a pat on the back and this will make you the ultimate winner!! Thanks God for this great community!!