Hints and tips

To commit one needs to accept to bad and what sacrifices must be made to achieve the good. Remember that you are choosing you.

Hi, my name is shifra Nakibuuka. I'm not a doctor or a guest lecturer Instead, I used to be a chain smoker for over 10 years. I quit smoking 5 years ago, and today I am a proud mother of two living with my husband in South Africa, Western cape I struggled many years trying to quit smoking. There's nothing I didn't try. I tried Allen Carr's program and went through what Abrahamson had to offer....

Realize that having a cigarette does not change the situation you may be facing. Making up an excuse to have a cigarette is just that, an excuse. Generally, during our earlier attempts, most of us tend to be full of excuses, once you realize this and take control which means to stop making excuses, you start to get results.

QUITTING SMOKING IS SIMPLE AND STRAIGHT FORWARD compared to dieting. Both take determination and positive thinking but dieting is always ongoing whereas quitting smoking is simply just done. I caution dieters to not go below the 1200 calories as that is our basic metabolic rate for most of us. I prided myself for putting nutrition and exercise first but was appalled at how recklessly some at...

FEAR. Fear immobilizes us. Fear prevents us from going further. A great post PuffNoMore and fear was a great reason why people don't quit smoking. If we could remove that fear and get people to BELIVE that there is nothing to fear, many more would quit. We value N.O.P.E. (Not One Puff Ever), so perhaps we need an acronym for FEAR. Please submit your answer that might help someone conquer...

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Hi guys, I’ve tried champix and I find it great except it gives me dreams all night so I woke up exhausted and it also breaks my skin out. I have literally cut a tablet in half to only have a smaller dose. It helps to make my skin less bad but still effects my sleep. Has anyone taken it at night instead and found that helps? Has anyone had the same experience? I want to take it to help me quit ...

Everyone's quit is different. Some want to avoid temptations and triggers while others want to see and feel that they are making the CHOICE. That is empowerment as I see it. When we want something else more than the temptation. When we simply make up our minds to do something because we WANT to. It really is much easier. I had always felt the first step to quitting smoking was to find the...

there has been rumors going around on this website 4 all those who say i am a 'negative being' on this website ... who is telling u 2 read my stories ? 2 read my comments ? that is all u on, this is my right of speech to the guy that's leaving the site (bc of ME apparently), i am sorry 2 hear. will u be missed ? not on my behalf considering u were b*tching about me 2 the other lowlifes . ...