Hints and tips

To everyone who is struggling to quit smoking, it is possible since i was there and finally overcame this habit. I just wanted to share my experience about this video that helped me https://bit.ly/3ivh8dv

If you used to smoke a cigarette straight after eating your food,wash the pots and tidy up straight after eating to take your mind off wanting to smoke

Hey guys again I just want to know something . I’m not scared but when you quit and it’s been 3 months did your lungs start to feel inflame? Idk after my 3 month my lungs feel inflame for some reason . Maybe what I’m eating ? I’m trying to cut down on beer because I’m to stress out of what’s going on . Please let me know . It’s nothing bad & I have bad acid reflex to so idk if that’s it ?

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Simply.. I have seen an ad regarding quit smoking..it helped me a lott! Thanks to them Make us of it.. 👉

Hi everyone I'm over the 5 week mark but experiencing strange feeling in my body. Feel sore if that's understandable. Yesterday wasn't a good day day feeling very anxious all day I could feel it.in the pit of my stomach is it normal? I am not an anxious person atal But I also am waiting on some rest results. I don't regret my discussion to stop smoking but sometimes I feel like I've adde...

It came to the point that without a cigarette, I was sure that I hallucinated this whole no-more stuff. The pleasures of being without a cigarette at all for 380 days are done deal, and it feels like a new rmd. I keep trying to put in 'whole'; being smokefree anymore makes me feel whole. Now...if I can place healthy activities in my daily routine...this will be a year to remember. Not many of...

For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.

For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.

I quit vaping cold turkey 10 days ago, i am only 21 and smoked cigarettes for about 1 year and turned to vaping instead a couple of years ago which I preferred - can’t stand the smell/taste of cigarettes anymore. Each day definitely gets easier than the last. I had quite bad anxiety to begin with, but now it’s skyrocketed! does anyone have any tips on how to deal with this ? At the moment I a...