I didn't know what section to put this request in on this forum? I will be on 10 days without a cigarette but tomorrow is my Birthday and I usually go out with some family and friends. Bit of anxiety there, but I am looking forward to it also. Coming home and the let down of not celebrating with a cigarette is in my mind at the moment, so I need some ideas/help for tomorrow. Thanks

I have been quit of all smokes for 290 days it's been a while since i last posted but wanted to share my experience it seems to me i can not smoke but i have to of had a drink of alcohol. It seems to me that if i run out of alcohol then i'd relapse and start smoking again as alcohol withdrawal is pretty bad but still smoke free and feels good my lungs are alot better now. When i was smoking i wa...

I have slipped an few times trying to quit. But i would always start again week later to quit. So far so good on my 4th day.

630 smoke free days now I have found that I still get strong cravings when I get one I remind myself that is I ignore it, it will be gone in 5 minutes this knowldge has helped me a lot Thaks Icanquit ernie

Hi everyone! I really need a tip on when to take my champix. Im in my second week & really struggling at work. I work 8:30pm to 6:30am & not sure how i should be taking the day & night tablets. Is anyone else in the same boat? Anyone previously been through this? At the moment i get home in the morning & take my day tablet & then take my night one before heading to work. Thanks heaps in advance!

When I told myself that cigarettes were not friends it was easier to turn my back on them. Tip was given to me by Quitline person. I would get stressed then the internal dialogue was. No they won't help me they're hurting me and then I'd ring someone who'd care. Quit 12 years ago and won't go back I don't go back to bad friends Good luck choose an internal dialogue that works for you😀

Smoking doesn’t own you...REMEMBER THAT! April 2005. After praying for a few years to be free from smoking I reached the point where I was done with the guilt and frustration. I told Jesus that I’m sick of asking for help and that from now on I’m gonna smoke till I die and I don’t care anymore...three days later I stopped smoking(it’s been 14 years and not one dhurry). Because I gave up giving...

Thanks for all your stories, everyone... VERy enlightening... time for plan B (or whatever, did not keep track.) I did notice that the lozenges were only lasting about 2 hours before feeling irritable and anxious again, and I can't seen to go for longer periods. I now know that many others have been on them for years, and that is a real eye-opener as far as my chances of getting off these gradu...

We focus on WHAT TO DO... Just as everyone's quit will be different, because we are all different as people, and think differently our thought process may be different too. I found this article that may help some.... Things Not to Do While Quitting Smoking. https://www.youtube.com/watch?v=qAJ6EQtGZ28

Hi guys I’m Due to start 2 zyban pills a day tomorrow can anyone share there good and bad experiences with zyban please