Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
other than being harassed on this website, i am taking amazing dubs.
the man that makes me feel young is out of the door and back with the man who has a plethora of mental issues. but we can work on that another time.
i am feeling, free. like an unwashed hippie in the 70s. i am zen
-chwoe, finally at peace
Hi all I am now 91 days smoke free. I really can't believe I just said that but it is a great feeling.
13 weeks today.
I do still if I'm honest crave a smoke but it's only a thought it passes as always. But gosh it does get me at the worst times.
Like today on my way home from shopping we drive for 1 hour and coming back into town i had that feeling of ah we are almost home the 1st thing I use...
When I have a craving - I take a really big beautiful breath of air in. Before I quit, I couldn't take a big breath of air in because my lungs hurt a bit and I'd cough; the whole breathing experience was a bit laced with anxiety to be honest. (I knew that if I continued smoking my COPD would get worse and I'd have to drag around an oxygen tank when I was old) So in a sense, taking a big breath in...
Hello everyone :)
Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle.
Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...
today i received my package from the government to help my journey on quitting smoking. the package has humbled me, because i only got books on how to stop smoking and some silly little magnets.
i didn't even get a vape or anything, scomo continues to disappoint me.
also broke up with that a**hole of a boyfriend and back to the other one <3
-chwoe, the lover
Good morning all. Just wanting to direct anyone who loves reading wonderful shares. I just discovered this morning that one of our friends named new chapter postered a comment under one of their old stories named feeling low it is such a beautiful inspiring share that I am so excited by it I feel I need to highlight where it's posted so others can read it. Go to stories by new chapter title feeli...
Every time I write a post and try to post it,I get a message that it’s flagged up with offensive content and won’t let me post it ,so frustrating the messages are as clean as a whistle
Today marks a big day for me. I am 3 months no smoking. Feeling very good about that.
I also have started my treatment and I am able to g go home Thursday and move on from this chapter in my book.
I am proud not to be smoking at this time as I'm sure it would not be helping me with treatment and my health. Skin looking better
Breathing alot better aswell.
Thanks to all the s...
Quitting smoking is one of the hardest experiences, however with the right support it is possible to leave this habit. I struggled for three years with my smoking habit but something marvelous happened three months ago. This all happened when i learnt about this seven day hack that enabled me to quit. Today is my 95th day off the smoke. https://bit.ly/355yhHd
i do not know if my hard core fans can remember one of my ealier stories (before i got censored on this site), but i talked about a man who broke my heart and had a plethora of mental issues. that man had given me an*iety and my urges went through the roof.
i have great news! i have recently met a new man, who truly cares for me. he makes me feel young again and he is also fit in ...
I have just realised that this icanquit forum has DELETED all of my stories, that are very inspiring to all. i am disgusted, as these stories are my milestones and i have poured my heart onto this website. i has such stories like ´Burger Town' and ´Quitting Gives You Coochie´.
i am hurt and this is a clear attack. someone is after me.
please pray for me.
I have found meditation helps heaps....
(12) Today was easy!
Listen to what I am saying: “Going the entire day without smoking was easier than anything else I did today.” Now consider this . . . I am a 73 year-old man who smoked anywhere from a pack to three packs of cigarettes a day for 53 years of his life. I also happen to have celebrated 8 years of being nicotine free on July 12, 2020. If anyone had told me on July 11, 2012 that I...
If you used to smoke a cigarette straight after eating your food,wash the pots and tidy up straight after eating to take your mind off wanting to smoke
Hey guys again I just want to know something . I’m not scared but when you quit and it’s been 3 months did your lungs start to feel inflame? Idk after my 3 month my lungs feel inflame for some reason . Maybe what I’m eating ? I’m trying to cut down on beer because I’m to stress out of what’s going on . Please let me know . It’s nothing bad & I have bad acid reflex to so idk if that’s it ?
Upon completion of the spell work which requires several extensive ritual sessions, a talisman is prepared for you Psychic sheik fahad is your answer.
Bring back Lost Lover Spells
Simply.. I have seen an ad regarding quit smoking..it helped me a lott! Thanks to them
Make us of it.. 👉
Hi everyone I'm over the 5 week mark but experiencing strange feeling in my body.
Feel sore if that's understandable.
Yesterday wasn't a good day day feeling very anxious all day I could feel it.in the pit of my stomach is it normal?
I am not an anxious person atal
But I also am waiting on some rest results.
I don't regret my discussion to stop smoking but sometimes I feel like I've adde...
It came to the point that without a cigarette, I was sure that I hallucinated this whole no-more stuff. The pleasures of being without a cigarette at all for 380 days are done deal, and it feels like a new rmd.
I keep trying to put in 'whole'; being smokefree anymore makes me feel whole. Now...if I can place healthy activities in my daily routine...this will be a year to remember. Not many of...
For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.
I quit vaping cold turkey 10 days ago, i am only 21 and smoked cigarettes for about 1 year and turned to vaping instead a couple of years ago which I preferred - can’t stand the smell/taste of cigarettes anymore.
Each day definitely gets easier than the last. I had quite bad anxiety to begin with, but now it’s skyrocketed! does anyone have any tips on how to deal with this ? At the moment I a...
"I'm gonna smoke just one cigarette to beat the cravings and no more". If you do this, you're gonna want another cigarette 10 minutes after the first one. Don't do it, it's ridiculous and pointless.
EDIT: I didn't do it, this was my coping mechanism
Adopting a belief in yourself and desiring to be a non-smoker can achieve wonders. Many start their journeys thinking that it will be just another failure , but we do learn at each turn and will eventually get there. When you achieve the right mindset, when you believe that this time it will work and commit to the desire, when you realize that smoking never did anything for you, you too will choo...
I turn to a vampire any time i want to, i become a vampire because of how people treat me, this world is a wicked world and not fair to anybody. At the snack of my finger things are made to happen, am now a powerful man and no one steps on me without an apology. I turn to human beings also at any time i want to, and am one of the most dreaded men in my country. I became a vampire through the help...
So I'm going for surgery a week today and I need to no if you think it's Okie to still be using patches a week before surgery I need them more than ever now to keep me strong and not give in to the dirty habit again.
Hi All, I am 756 days quit today....yay.
I have learnt many things through all of those days. We are stronger than we give ourselves credit for. If we really want something we can and do make it happen...quitting is exactly the same. Wanting to quit and making it happen is within us all.
As in life...don’t focus on the negatives...focus on the positives. Being a non smoker is full of positives ...
When I wanted to stop my 60 full strength a day habit I thought about what might happen if I was marooned on an island, my thoughts would be food and water .
I don't believe that under these circumstances the need for a cigarette would come into anyone's mind.
So I considered that I had put myself on an island and a cigarette was not an option, here I am 22 years later, never since have I had o...
A little about myself is I use to be addicted to substances for years but now have the freedom we all deserve. Since then I became heavily involved in self education self help and personal development. I hope the knowledge in this book can help someone.
Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit....
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