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Hi every body i need advice. I have quited smoking a year ago as same as drinking alcohol and all kind of caffine and reduce sugar. One month ago i started taking caffine like sodas tea and sugar. It was heavy for me i sttoped. These two weeks my eyes are getting red my back head and back neck burns i can not sleep. Is there any body experienced this.
Is it normal to have a slip up with smoking?
I mean I had done 3 solid months of nothing cold turkey
And then 1 day it was like over whelming cravings that really took over and I give it? Does all ex smokers get this feeling.
I think I am doing Okie still
I no I did slip up and I'm really annoyed at that.
But i am still moving on counting days like that didn't happen.
other than being harassed on this website, i am taking amazing dubs.
the man that makes me feel young is out of the door and back with the man who has a plethora of mental issues. but we can work on that another time.
i am feeling, free. like an unwashed hippie in the 70s. i am zen
-chwoe, finally at peace
Hi all I am now 91 days smoke free. I really can't believe I just said that but it is a great feeling.
13 weeks today.
I do still if I'm honest crave a smoke but it's only a thought it passes as always. But gosh it does get me at the worst times.
Like today on my way home from shopping we drive for 1 hour and coming back into town i had that feeling of ah we are almost home the 1st thing I use...
When I have a craving - I take a really big beautiful breath of air in. Before I quit, I couldn't take a big breath of air in because my lungs hurt a bit and I'd cough; the whole breathing experience was a bit laced with anxiety to be honest. (I knew that if I continued smoking my COPD would get worse and I'd have to drag around an oxygen tank when I was old) So in a sense, taking a big breath in...
Hello everyone :)
Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle.
Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...
today i received my package from the government to help my journey on quitting smoking. the package has humbled me, because i only got books on how to stop smoking and some silly little magnets.
i didn't even get a vape or anything, scomo continues to disappoint me.
also broke up with that a**hole of a boyfriend and back to the other one <3
-chwoe, the lover
Good morning all. Just wanting to direct anyone who loves reading wonderful shares. I just discovered this morning that one of our friends named new chapter postered a comment under one of their old stories named feeling low it is such a beautiful inspiring share that I am so excited by it I feel I need to highlight where it's posted so others can read it. Go to stories by new chapter title feeli...
Every time I write a post and try to post it,I get a message that it’s flagged up with offensive content and won’t let me post it ,so frustrating the messages are as clean as a whistle
Today marks a big day for me. I am 3 months no smoking. Feeling very good about that.
I also have started my treatment and I am able to g go home Thursday and move on from this chapter in my book.
I am proud not to be smoking at this time as I'm sure it would not be helping me with treatment and my health. Skin looking better
Breathing alot better aswell.
Thanks to all the s...
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