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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Fix coffee, go Mainstream, enjoy new things. Even Already CEO says they are quitting cigarettes and moving to new areas. I am done signing out
Hope your all having a lovely smoke free evening.
I myself am now 16 days smoke free.
I feel good most of the time every now and again there's a little niggle but I can control that now much better now and even though I work in a supermarket and I walk past them ciggerates every single day I have no intentions of buying a packet..
It doesn't bother me that they are right there.
Avoid the caffeinated drinks and the fast food. Drink water. And for me, it is important to stop eating foods at all because it all makes it worse. I don't mean that as it sounds....try not to snack on anything. I learned that.
Staying active to burn the nervous energy and sleep better
Nearly 24 hours smoke free
I have always found that denying yourself the caffeine and the coffee and all the rest is a sure shot to it -- the quitting of cigarettes. I needed a redo of the whole thing. It's alright. But the days of which I stayed smokefree are still that.
Will power comes in and it is a huge factor. How much do you wish to just end this thing? Then a lot of the time it comes around that you do have a lo...
I’ve just experienced the worst sleep during night 1 cold turkey. Fell asleep fine but constantly waking throughout the night, vivid dreams, sleep talking and barely feel like I slept. That was a bad night that I attribute to withdrawals, any tips or hope for it getting better?? I’ve never had sleep issues before but that felt like torture
I’m letting you know that I’ve started up smoking again smoking 30 smokes a day. I hope next time I can do it
Hi everyone just wanted to post and let you all no that I have found an app that's really great and it will help anyone struggling.
It's called quitsure.
It's free aswell
I have started 4 days ago
It's a 6 days program by day 6 you are a non smoker
All the best to you all.
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