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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Closing in on 5 weeks quit and the cravings are less. I’m feeling much more confident. I’m finding the best way to beat cravings is distraction. Whatever you can think of to help. Write a list of things you can do instead of smoking. Who wants to smoke anyway it has nothing going for it - super expensive, causes cancer and heart disease, ageing of the skin plus it really stinks. So many other rea...
Why NOPE? One is one too many, 1000 is never enough...
See yourself as the non smokers you want to be, your self satisfaction, freedom from the cravings first thing every morning, your family's pride, no more sly sneaky smokes
Tip 1 - Podcast "The Hypnotist" - find a smoking episode and listen to it while going to sleep for the first week, each day pick a different one. Turn the volume low just above a whisper and let it play through the night, other episodes will follow but they are positive and confidence building. Hope it makes you feel great like it did me, and took the struggle out of trying to quit.
Tip 2 - ...
After 53 years I took my last puff. Still got the selfie. Reason : self disgust and my family. Joined this help forum a few months later. Thank God I did. Went cold Turkey and drank voluminous amounts of really strong sweet coffee. After 3 months the real pangs went. After 6 months was totally free. $55000 saved. New extension on house. New Gibson 335 guitar. Self respect back. Still aliv...
I was going so well for 3 weeks and now I am back at square one again. I have been smoking for a week now and it only took one slip. I am not sure why my mindset changed, smoking is such a horrendous addiction. Although I feel like giving up on giving up, I know I need to pick myself back up and start again. So day 1 again for me!!
Here's my quick & dirty - I smoked for 20 years (a pack a day) and I tried champix for the first time, I LITERALLY lost the desire to smoke after about 3 weeks being on champix. It was GREAT and so unexpectedly surprising! I never thought I could go without a smoke for a day - but I didn't smoke for a month!!
then at the turn of the month - I was so sure that I had permanentl...
So this is my third time trying too quite again
I lasted 6 months the first time and I really want too boot the habit. Just looking for some tips an tricks on how too beat it
Fix coffee, go Mainstream, enjoy new things. Even Already CEO says they are quitting cigarettes and moving to new areas. I am done signing out
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