Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I'm feeling extremely inspired by all the struggle and success stories I am reading on this site.
Today is day 3 of my quit journey and I am pleased to say that I am feeling relatively good. Yes, I have all the cravings with the devil on my shoulder telling me to have just one but I keep repeating the mantra NOPE (not one puff ever) - thank you for sharing this. That's really the long and the ...
I’m letting you know that I’ve started smoking again as I’ve been feeling down. I hope I can get started again to try and give up smoking ☹️
I didn't write a post yesterday because I was feeling so sick, lost, confused - you know when you just have serious case of brain fog. I honestly can't remember what I did. I did however spend most of my time trying to be as productive as I could studying. I don't know how that's turning out because my brain is falling apart like a wet cake.
I wanted to write post every day as a goal and to gi...
Today when I was at uni I went to the Chemist and got some patches and an inhaler. As soon as I purchase the patches, I found the nearest toilet and put a patch on - this was around 9:30am. Its now 4:58pm and I feel like I have been slowly poisoned over the course of the day.
Since I put a patch on I've had 1 smoke and a few drags on the inhaler - which I think is great but... I have a heada...
I knew for a while that I needed to quit smoking not just for my health but financially as well as I had just bought the motorcycle of my dreams and needed to pay it off and also have the money to service it. My journey started with the latest car I bought, it didn't have an ashtray so I could no longer smoke while driving as I refuse to throw butts out the window because of the fire hazard (and ...
Hey guys :-)
So I am day 6 of not having a smoke I have gone cold turkey.. It’s been on the cards for a while now and getting the flu last week turned me of smoking and I have continued to not have a smoke :-) I am a single mum with 2 amazing little boys even thow I work full time the $ side of it wasn’t an issue but it can allow me to save towards future goals a lot quicker . I won’t lie I suf...
Today is the day - my last night of smoking. Tomorrow I will begin this difficult journey and I believe this time I can succeed. It has such a hold on my life and I need it to stop. Mine is a mental hold I fear this journey and hope I can get some of the support I need from here. Thanks guys
Hi everyone, today is my 4th day of being smoke free. 3 days 6 and half hours to be precise. I got a flu from today and i feel depressed for no reason. I dont want to smoke but i miss smoking so much. I feel very lost 🥺🥺
drink plenty of ice cold water through a straw
Two weeks, 7 minutes and 53 seconds. 560 cigarettes not smoked, saving $770.27. Life saved: 1 day, 22 hours, 40 minutes.
Today is my first day of quitting smoking. I have smoked for over 40 years and I’m really scared. I have asthma and my lung function is decreasing. I’m 64 years old and I already feel like crying. I need support but live alone. I would love to hear other peoples stories. Oh yes I have a Nicotine Replacement Patch on and am planning on tapering down from 20 cigarettes per day to none. Did anyone e...
Join now and Share your story it’s free!