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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi everyone, today is my 4th day of being smoke free. 3 days 6 and half hours to be precise. I got a flu from today and i feel depressed for no reason. I dont want to smoke but i miss smoking so much. I feel very lost 🥺🥺
drink plenty of ice cold water through a straw
Two weeks, 7 minutes and 53 seconds. 560 cigarettes not smoked, saving $770.27. Life saved: 1 day, 22 hours, 40 minutes.
Today is my first day of quitting smoking. I have smoked for over 40 years and I’m really scared. I have asthma and my lung function is decreasing. I’m 64 years old and I already feel like crying. I need support but live alone. I would love to hear other peoples stories. Oh yes I have a Nicotine Replacement Patch on and am planning on tapering down from 20 cigarettes per day to none. Did anyone e...
I stopped smoking 20 days ago and it's been a bit of an emotional roller coaster since then. I find myself bursting in to tears every now and then for no reason that I can think of. I don't feel tempted to smoke, but I am strongly aware of missing something. I feel adrift, restless, disconnected and also most things feel kind of meaningless and pleasure less. To be honest, I think I'm either gett...
Hi all. I am on day 5 started the x2 tablets yesterday. I noticed on day 3 that my sense of smell is slightly more accute!!!. I still feel i need a cigarette although maybe a couple less a day than before Champix. I am starting to feel slightly anxious as my quit day is Monday. eek.
I am trying Champix to help me quit my smoking habit of 26yrs.
I am on day 14, I have noticed that I am not enjoying the cigarette and only smoke half of one. My set date to stop smoking is tomorrow, so fingers crossed I can go the day without it.
I do feel that I am hungry more, this could be due to the fact I am actually eating something for breakfast now -if I don't I am sick.
So I actuall...
Before I share anything else, I must share that I am not a smoker.
What I am is addicted to TV, and it is impacting my life in many of the same ways that I see smoking impacting the lives of those who smoke.
I read about the efficacy of iCanQuit and figured that I could use much of the process to curb my TV watching. So, if you will have me, I am eager to contribute to the conversation a...
I have finally decided to quit smoking! If i don’t do it now it will never happen. I am 27 years old and have been smoking for about 8 years now. As well as quitting smoking i need to attempt to change all my bad habits where i will drink wine and smoke and this has become something i look forward to a little bit too much.
If anyone has any tips for me on how to break this habit please share!! ...
Hello all 😬
I’m so glad I found this forum. I need all the positive reinforcement I can get.
Today is day 31 of me being cigarette free after quitting cold turkey. It’s not easy as I had to shake myself three or four times from driving to the store and buying a pack. I managed to stop myself though and feel great full for that as my cravings are gone.
I have a feeling it’s going to be ...
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