Me and my husband have been trying to quit for the past year and now that I am pregnant, yesterday was day 1 of our quit journey. Over the last 12 months I have cut back from 40 cigarettes to ten cigarettes per day. On my first day I actually started crying because I wanted a cigarette so bad but my husband managed to calm me down. So today is my second day and I am feeling pretty confident. I re...

I have, and am working on, a plan this time round. This will be about my 15th attempt. I'm going to use as many resources available hat I can access. I don't want to keep making excuses to stay addicted. I want to have more reasons to live, and live a better more fulfilling life of fitness and exercise. I want to feel strong in my life, not weakened by addiction.

I have smoked for 14-15 years and When I started quitting I slipped up majorly brought a pack spent the day trying to smoke them cause I was quitting for sure the next day. Next day I had 3-4 didn't have anymore then the next day I was so proud I didn't have any at all it's not that easy but it's not that hard either I downloaded a heap of apps to help me and tried keeping busy on my phone I stil...

I have smoked for 14-15 years and When I started quitting I slipped up majorly brought a pack spent the day trying to smoke them cause I was quitting for sure the next day. Next day I had 3-4 didn't have anymore then the next day I was so proud I didn't have any at all it's not that easy but it's not that hard either I downloaded a heap of apps to help me and tried keeping busy on my phone I stil...

So i had my last smoke tonight, i threw the empty packet and all lighters away. But i can feel the panic set in that tomorrow when i wake up i will want a smoke. Is it routine thats causing this panic? Will it go away? I have smoked for the past 13 years after a stupid decision to light up at 18yrs old. How can i stop the need to have a pack there as a security blanket?

I smoked since i was 15, a pack a day. Everybody around me smoked and that's pretty normal since I live in Croatia. I thought I'll never quit, maybe only during pregnancy (I'm 25 now). My boyfriend hated my smoking since he is a non-smoker, and we faught a lot. After getting my Master's degree I moved back to my hometown. Suddenly everybody in my surroundings were non-smokers and I felt really si...

I'm two days away from never smoking another cigarette again. I've gone from 25+ a day to just 6-8 a day. I have my patches and I have lozenges and the mouth spray as back up. I'm ready to never smoke again. My problem however is that I'm not "craving" for a smoke as such, its more of a tense, agitated, nervous, building up to something feeling as I cut back. My previous attempt I lasted 10 day...

Hi, I am looking for tips and advices. I don’t smoke but my partner does, about 10-15 cigarettes a day. We have been together for 3 years now and smoking has been a huge issue for us and has put us apart. I have been trying to make him quit for the past 2,5 years with no luck. I know He needs to do it for himself and not for me, but he lives his life as it comes, thinking that tomorrow could...

I have not smoked for 20 days. I first tried a cigerette at the age of 11. By the age of 13 I was probably have one a few times a week. This moved on to smoking 2 -3 a day throughout high school. Uni it just became full time. So 11 to now is 39 years. Thats a long time, my whole adult life. Ive just basically had enough. Theres nothing really good about them. I decided to try Champix, my doctor...

I first picked up a cigarette at 13. I am now going to be 25 at the end of the month and I realized that I never even gave myself a chance. I had my last cigarette this morning at 7:05 am (it's currently 11:39 am) and now I'm trying really really hard not to go out and buy a pack. With my father recently diagnosed with COPD (he also has emphysema) I've taken a step back and looked at myself. Do I...