Getting started

Day ONE here we go again. Attempt No 5 and hopefully the last. Bloody smokes are killing me and I can't breathe wearing the mask I have to in my job. Wanted to buy a pack when I finished the one I said was my last. Resisted today. I WILL resist tomorrow. I need my headspace to get stronger

I found my smoking linked to my anxiety and am very excited to try ziban

I have been hooked on nicotine since I was in my teenage years and I have tried to quit so many times and failed. I have watched my friends I used to smoke with as a teenager quit and I'm still here unable to kick it. I think it has to do with my mental strength cause I have made many attempts to quit and really only got to 20 days. I use sites like reddit and stopnicotineaddiction.com to help ke...

I have always been scared to quit because I know how hard it will be and how you have to keep strong mentally to resist the cravings. As someone who has a mental illness, this can be extremely daunting thing to do. Just take it 1 day at a time, and if you slip, don't be too hard on yourself. I'm not saying to quit quitting, but it might be able to show what your triggers are. When you see what t...

Day 4 today. I think yesterday (Day 3) was my toughest so far. Being home all day on Sunday.

It’s day 1 of myself wanting to quit, I finished a 20 Pkt last night and told myself last night I wasn’t going to buy another packet tomorrow. I had 3 of hubby cigs this morning with my coffee and now I am feeling anxious and wanting to go buy a 20 packet of cigs to get me through till my quit date. This is my 3rd attempt to quit, its not easy 😞

Don’t have any hints or tips as I have just started today anybody got any good tips for me

I feel like a lost soul, I just ordered no smoking tablets and as soon i will receive it , my journey will start. I tried several times to quit but due to work stress and I believe no will power I did not succeeded. i know always will be excuses if not full committed! keep you posted!

Joined just now, I am feeling hopeful just by reading other people stories. I want to quit, but I feel like depression keeps me reaching for the cigs, almost like I am deliberately punishing myself ( I guess it’s like self-harm but a weirder version) I know it’s wrong and I hate myself for it, but I am going to try so hard to be stronger and get through this…. April

First morning I woke up and thought yep coffee and smoke time even though I put a 16hr 25mg patch on the day before then I realised I didn't feel like or want a smoke it was just out of habit so I changed my habit instead of making coffee and heading out side for a smoke I made coffee and sat inside on the lounge and opened a windows and enjoyed my morning coffee.