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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been smoking since I was 12 now 54 I’m using patches I’m in day 11 but it’s so hard this addiction I have my head sore my ears r killing me I’m very aggressive and agitated all the time just wondering if anything can help really want to Quit this time
I thought I'd write this to help myself in my journey to quit smoking.
Just like everyone on this page, I am addicted to smoking cigarettes. I have been smoking on and off since a very young age for about 10 years now but throughout the past 2 years it has become a problem and has affected my mental and physical health.
I value my physical health and mental health a lot and smokin...
Hello! I've been a smoker for 15 years and have made numerous attempts to quit, some as I did as long as 6 months but fell into the faulty thinking that I could have just one. Now I'm struggling because I really want to quit but am so scared of failing. I'm so glad I found a community like this. I think the hardest parts for me are going to be that my partner is a smoker (though he is very su...
First time poster here but I am hoping someone has/had a similar feeling to me.
I really really really want to quit. I have so much hate for smoking yet I find myself still smoking. I set myself a quit date and am so determined to quit then when the date comes, I push back the date or say “after this packet”. I’m scared/worried of the hard work and awful feelings that is to come and ...
Hello everyone, this is my first day on the process of quitting. I have attempted to quit many times in the past but I can’t stand the feelings of guilt, shame and worries about my health anymore. I have been trying to quit for months now and manage to avoid cigarettes for a few hours until the night comes and I fail again, recently the worst has been not having a smoke in the morning before begi...
I joined gym classes in july and have lost 11kg.
I feel stronger and fitter than i have for years BUT i know i can do more if i am not short of breath. I am going in fittness chalkenge in march and unless i quit smoking i will slow the team down. That is my incentive to quit. Plus save $$$
I'm an African American Man from the US, who happens to be a Christian. I guess that doesn't really matter to most.. but I can't tell my story without it's mention. That being said, I don't believe anything in life is ever a 'coincidence'. So this is my story in a nutshell..
After smoking 20 years, I quit smoking on June 25th 2012 cold turkey. I had tried hundreds of times before that but by th...
Hi. I have been smoking for past 5 years. I want to quit badly. I have 1 pack remaining. After that I am not going to get any cigarette. Could any one has any tips on how to deal with cravings. That would be great help. Thanks
I am on one week down on champix and stupidly thought I could quit with only one week of it in my system.
Although I do have the desire to quit, I need to be patient as I have been smoking for over 10 years now so a couple of weeks is not going to hurt. Champix has decreased my pleasure in smoking and from past experience will make the coming week a lot easier to quit as the pleasure will tur...
I am a 54 year old woman who has smoked for 36 years.
I have attempted quitting around 10 times over the past 20 years,managing to last 18months the last time I tried ( around 7 years ago) I notice how bad my skin looks,how much phlegm I have every morning and how much my apartment smells. So,armed with patches and determined to successfully wipe this addiction from my system,I am here.
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