Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I started smoking when I was 16. I was disgusted by it by the age of 18, tried zillion ways and nothing seemed to work. Finally nicotine replacement therapy worked and I successfully quit for 10 years. Now I am 31, I made the classic mistake of lighting one cigarette thinking its one only. I had forgotten all the learnings, how proud I was of not smoking for 10 years and that I am an addict even ...
Today is day 2 of no smoking, I have been smoking since I was 17! Grew up with both heavy smoker parents! A couple of days ago my daughter asked me if I wanna die early! Is that why I smoke so much! And it hit me! I have been smoking for 13 years and I am not even 31 yet! So I threw away everything and hopefully gonna stick to the plan and not pass on this bad habit to my kids like it was passed ...
second attempt of quitting. has to be cold turkey because i’ve been put in hospital, this is going to be very hard. especially because of medication interchanges ect. good luck to me i guess
3rd serious attempt in 40+ years. Tip to self: take all the help available - left the Dr, script filled straight away, signed up here same day - today!
I will also finish the treatment/pills even when I think I don't need to.
I will go on this site daily and track my progress.
I'm keen, I'm excited, I'm going to be cigarette free before my 60th birthday and I'm going to have a little more sav...
I’ve been smoking rollies now for a year and a half. Prior to that I had been smoke free for nearly 10 years. I’m not sure why I started again exactly but I think it’s probably due to a stressful situation at home at the time. I think I also continued to smoke as some relief from home and work stress…and now it’s a full on as breathing. The need the habit is stronger than ever. I m...
My husband and I married 18 Sept. Since then, we have been non-stop on the go packing all my stuff into storage and travelling. We arrived in Sydney on Oct 8, and - obviously - I haven't had a smoke since we got on the plane in San Francisco. I've had the occasional craving, but I've managed to curb that with food or chewing gum. My problem is that I'm fantasizing about the day we get out of quar...
i’m under 21 years old and picked up smoking from peers at work. i couldn’t stop because it suppressed so many feelings of stress and made me feel better. but now i’m starting to feel sick from it. i want to live a healthier life and make my family proud and let them see the change in myself. i hate myself for picking it up, and disappointing everyone around me. this is day 1
Today is the day for me and I’m at the hour of having my first cigarette, have a patch on but feeling a bit shaky and not too confident but I’m just going to give it a go. Trying not to make it a huge deal cause then I obsess and then cave. Going to have a coffee in a different setting and see how l go.
I very much want to quit but I’ve become trapped in a never ending cycle of stopping for a day and then starting again. I feel physically sick from smoking but I feel mentally obsessed and unable to let it go. I’ve got nicotine replacement inhaler which I’ve never used because I just want the cigarette! I haven’t smoked today. What can I do?
Hi guys! I’ve been reading so many stories and feel so encouraged by each and everyone of them. Today is the day for me! I found out I’m PREGNANT (again) I’ve got a son already, gave up than stupidly took it back up after giving birth. I’m afraid that I will fail this time as I feel sometimes having a smoke is the only 2 mins I have to myself, but I’m also so determined 🤗!
My quit date is set, now to write a very long list of things I can do that will redirect my attention when I get the urge/cravings.
I'm just going to take it one day at a time I'm only on my first day
Hey quitfam! Wanting to start my quit journey tomorrow, give up date of the 17th of September. Have tried to quit many times but have found it difficult to occupy myself in other ways.. really quite silly as I have children yet still don’t have the proper willpower to quit along with bad chest pains.
Hi I've just joined this has been day 1 for me I have help im using the patches. Have found it hard today but really want to do this. Have tried to keep myself busy all day ,which I think has helped....but omg its hard . Roll on day 2 I have 🙂
So a few days ago I found out I was pregnant. I always thought that the second I found out I would just stop but it’s actually been quiet hard especially the morning time so far I’ve managed to cut down how many I smoke and only have a few puffs and give the rest to my partner to smoke I was wondering anyone has had a similar experience and any advise that is in advanced
I am 54 and smoked for 41 years. I was 20-25 a day on average when I stopped but used to smoke double that for quite a few years some time ago. Anyway it was making me feel not so good mentally and physically so here is what I did
193 days ago had last cigarette – however, not counting this as I replaced the smoking with vaping 12mg nicotine, then reduced strength over this time up to ...
⭐I've booked in a 🎧 call back from a support worker tomorrow and I feel confident that this will change my life 🙂... I am burning 🍊 orange 🕯️ candles for 💸 money to celebrate (I asked a Clairvoyant for some advice & was told that I could burn orange candles for 💸 money)... I feel
🍀 lucky & 🧚🏼♀️ wish everyone all the best... 🦄
I used to be in really great shape and I have been smoking for the past 9 years and I want to find my way back not just for myself, but my family and my girlfriend and I always need any help and any way to get out of my funk to where I can live without fear and live my best possible life with my loved ones and any friends I make along the way!
Ok, so its only been 14 days nicotine free ~ after 50 years of smoking ~but im still hanging in there, with the help of Champix.
I have a question, since stopping i have been vaping - but with Zero nicotine content .Its just to help the psycological side for now.
Im just wondering if im cheating myself!!
Anyone else resorted to this?
I finally decided to quit after smoking for 17 years. I last brought a pack of cigarettes in. April 2021 and after that pack was over - the shopkeeper asked me to try one of those disposable vapes (iget) that are available in the market. I started vapes and did not it a pack of cigarettes till today. My recent visit to my GP prescribed me Champix. I started on Champix yesterday and I hope I stay ...
Hi, since posting here around 10 days ago, ive now touched down in Melbourne and in Hotel Quarantine. So happy to be back.
Thank you for all the encouragement ive received here.
Day 10 of Champix, Day 4 of not smoking , know its early days but…. The longest ive gone without a puff for 50 years! I know the true test will be when Im “released” but i have put a poster on my hotel wall saying ~ I ...
I have been trying to quit on and off for many years I want to finally succeed and just stop I hate the habit
Hi, guys, its good to be part of this group. I have just started on Champix and am terrified`!!! I have been a heavy smoker for 50 years but have reasons to quit now. Looking for support and any advice on Champix.
I'm feeling extremely inspired by all the struggle and success stories I am reading on this site.
Today is day 3 of my quit journey and I am pleased to say that I am feeling relatively good. Yes, I have all the cravings with the devil on my shoulder telling me to have just one but I keep repeating the mantra NOPE (not one puff ever) - thank you for sharing this. That's really the long and the ...
hello everyone on Icanquit ive decided to quit as of a week ago but just cannot shake the habit I have cut down to 5 a day but would love to completely shake the habit I have been smoking for 17 years and have had enough of it so I have decided to join this wonderful page to help me completely shake the habit and possibly get some advice from all the wonderful people who have already quit, thanks...
I have asked the team to help and supply me with free products to help me on my journey. A patch and some lozenges should help me.
I’ve tried so many things to stop smoking, and I’m still smoking 30 a day. Im lost with everything about quitting at the moment and not sure we’re to start. Has anyone got any tips?
Have started on having patches and inhalers to begin, today was a success. After meals and with a coffee in the morning is hard. But wanna keep going.....
I've just quit after 38 years of smoking and have long views the filthy, expensive habit as a friend and stress reliever. I now know it's my worst enemy. Day two and I am using Champix and drinking lots of green tea and just eating what I want...but not too much. Today it was salty chips. Any advice for long term success? Thanks Tracey
Today is the day that I say goodbye to the ciggies. I am doing this for my health I have had 2 lots of virus in a month so it’s time. I feel it’s a gentle warning sign. So here goes .
Join now and Share your story it’s free!