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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've already slipped up day 1...🤭
Yet I am sticking this out 🌻
I've got lots of tips and tricks and strategies from following others stories and I feel confident 💖
I would like to thank all those people that have sent emails of encouragement they mean so much that I can share this journey with others who understand. I’m determined to give it my best, I have failed three time before but I can’t think of that if I’m to succeed, however it does play with your mind. I thank you again for reaching out to me I feel like I’m not alone in this.
I am 54 and smoked for 41 years. I was 20-25 a day on average when I stopped but used to smoke double that for quite a few years some time ago. Anyway it was making me feel not so good mentally and physically so here is what I did
193 days ago had last cigarette – however, not counting this as I replaced the smoking with vaping 12mg nicotine, then reduced strength over this time up to ...
⭐I've booked in a 🎧 call back from a support worker tomorrow and I feel confident that this will change my life 🙂... I am burning 🍊 orange 🕯️ candles for 💸 money to celebrate (I asked a Clairvoyant for some advice & was told that I could burn orange candles for 💸 money)... I feel
🍀 lucky & 🧚🏼♀️ wish everyone all the best... 🦄
I'm back again peeps, day 12 today, so far im finding it pretty easy. I don't want to jinx myself, I think i've just reached a point where I'm fed up with the taste, the wasted time, the cost and stench. Therefore I'm not feeling one bit deprived. What's there to miss, nothing!!!😊👍
I have quite so many times.... every time I ran out really, i would 'quit' ~ for a few days, weeks, months, and once, I even managed a few years.
What I find is, if my monkey mind is hammering me with thoughts of buying 'just one more pack', I put a patch on and within 5 minutes I'm busy doing something else and my mind has quietened. If I don't put a patch on, I am likely to get online and orde...
Hi everyone :-) I'm back again on my 1000000th quit attempt 😒 I realised I haven't been on here and posted a story in quite a long time! But once again I am attempting to quit (I'm only on day 3) this time around I have been using a nicotine vape everytime the cravings get bad. I have suffered from anxiety and panic disorder for the past 10 years that I take medication for daily. I have had a fe...
I'm feeling extremely inspired by all the struggle and success stories I am reading on this site.
Today is day 3 of my quit journey and I am pleased to say that I am feeling relatively good. Yes, I have all the cravings with the devil on my shoulder telling me to have just one but I keep repeating the mantra NOPE (not one puff ever) - thank you for sharing this. That's really the long and the ...
Have smoked since I was 15 years old .That’s 40 years .Nearly finished my first 4weeks of champex .gave up 10years ago for 20 months .But stress and I was back smoking .This time I’m determined.Heart attack 18 months .I’m only 55 and I have 5 beautiful grand babies that need me .2 and a bit weeks smoke free .Doing well just need to keep busy
Keep busy.. eat more.
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