Getting started

Hi all, day 1 and decided this time to go cold Turkey and save the nico spray for emergencies, I'm in the right head space so go me lol

Day 14 and the last week has been hard. Felt like I was slipping into depression. I’m 64, recently retired, and my thoughts have all been doom and gloom lately. I must also say I am quitting alcohol at the same time as well…. Not a good idea kids! Then I read on multiple sites that quiting nicotine can cause depression and anxiety. Well I’ve smoked for 40 years and never realized how it affected ...

Hello I have had enough of smoking, really need to get rid of it once and for all. I have struggled to quit smoking for such a long time, I feel as though it's taken over me. Hubby and kids give me so much courage but I just seem to always light up. I have decided to give up as of tomorrow to get my life back and give my all to my boys. I want to be able to get fit and healthy. Smoking will n...

I have decided it is time to quit I have given up before for 7 years a couple of times and started again to be social I find it harder now as we are both at home and my husband smokes any positive thoughts to help would be great

New to the forum. I'm 24 days cigarette free after 24ish years of smoking. Thinking back it seems rediculous that I started smoking to appear cool at school amongst my peers. I have tried to quit many times, my longest being 61 days about 7 years ago. Every other attempt has been 1-3days before caving. My short term goal is day by day until I beat my personal best..long term goal is to never smok...

I have not quit yet, this is more a post seeking advice on how to stay quit once I do attempt it again. Ive quit numerous times Over the years. I've smoked for 14 years. I have not tried quitting for the last 4 or 5 years. But each time I have quit, the longest it ever lasted was 9 months, every other day was just as hard as the first. Especially if I was around other smokers. Even after 9 months...

Don't have any hints or tips yet. On week 3. Stopped due to having dental surgery. Knew it would help me before surgery and definitely help post surgery to heal. Smoking has ruined my teeth and gums. Problem I've got is that I've always really enjoyed smoking. I can go weeks without one, if there is a reason. However when that reason has gone, I start again. Once my mouth heals, I know that alt...

Don’t have any hints or tips as I have just started today anybody got any good tips for me

Hello I would like to give up and have set my day for the 2nd March 2022. I am caring for my two grandchildren who have challenges they have to live with . I’m doing it for them and of course me . Be health, Live healthy

I feel like a lost soul, I just ordered no smoking tablets and as soon i will receive it , my journey will start. I tried several times to quit but due to work stress and I believe no will power I did not succeeded. i know always will be excuses if not full committed! keep you posted!