Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Have smoked since I was 15 years old .That’s 40 years .Nearly finished my first 4weeks of champex .gave up 10years ago for 20 months .But stress and I was back smoking .This time I’m determined.Heart attack 18 months .I’m only 55 and I have 5 beautiful grand babies that need me .2 and a bit weeks smoke free .Doing well just need to keep busy
Keep busy.. eat more.
hello everyone on Icanquit ive decided to quit as of a week ago but just cannot shake the habit I have cut down to 5 a day but would love to completely shake the habit I have been smoking for 17 years and have had enough of it so I have decided to join this wonderful page to help me completely shake the habit and possibly get some advice from all the wonderful people who have already quit, thanks...
I have asked the team to help and supply me with free products to help me on my journey. A patch and some lozenges should help me.
I’ve tried so many things to stop smoking, and I’m still smoking 30 a day. Im lost with everything about quitting at the moment and not sure we’re to start. Has anyone got any tips?
Have started on having patches and inhalers to begin, today was a success. After meals and with a coffee in the morning is hard. But wanna keep going.....
I've just quit after 38 years of smoking and have long views the filthy, expensive habit as a friend and stress reliever. I now know it's my worst enemy. Day two and I am using Champix and drinking lots of green tea and just eating what I want...but not too much. Today it was salty chips. Any advice for long term success? Thanks Tracey
Today is the day that I say goodbye to the ciggies. I am doing this for my health I have had 2 lots of virus in a month so it’s time. I feel it’s a gentle warning sign. So here goes .
So far it has only been 2 days but waking up in the morning feels a bit better then it used too. No more sore throats or feeling like crap.
Stick with it
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