Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Just wanted to share my journey so far. I am 26 days quit free. Feeling so determined this time after several Quit attempts in the past. Just taking one day at a time. Using patches and gum for cravings. Also reading other people's Stories are helping me immensely 😊 Keep up the good work everyone! We can do this!!
I have smoked for 14-15 years and When I started quitting I slipped up majorly brought a pack spent the day trying to smoke them cause I was quitting for sure the next day. Next day I had 3-4 didn't have anymore then the next day I was so proud I didn't have any at all it's not that easy but it's not that hard either I downloaded a heap of apps to help me and tried keeping busy on my phone I stil...
Well, I'm 16 days in and struggling with low energy and depression. I use nicotine patches to curb my irritability and cravings. They really do help, although I hope I don't experience withdrawal from them when it's time to stop using them. I have such a hard time sleeping at night. I toss and turn, with or without the patch, and when I finally do fall asleep (around 3 or 4 am), I don't get out o...
I have tried before but failed I decided now it is real I’m using Nicolette patch therapy having weird dreams on 24 hour patch but decided on second day to take patch off before going to sleep, although I slept better I awoke very miserable and agitated not good but as soon as patch was put on I became to feel normal. that is what is normal. I know the journey is hard but felt like is it worth th...
I need to stay strong and positive at all times .
I have tried 7 times to quit and find it so hard to get past 3 days smoke free. Any help is appreciated
Well, last time I was on this site I was feeling pretty good, but unfortunately I took up the evil habit again. I don’t know if this will be my final successful effort to quit for good, but I certainly hope so.
Have been smoking only 2years.Started out as a rebellious act then turned into a coping mechanism. Now not feeling so great and want to stop but not finding it easy to stop. I have read the book Easy Way by Allan Carr. I understand the method but not sure why I don’t feel ready to Quit or i am just afraid to Quit.
Has anyone had a similar experience?
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