I have a rare form of psoriasis which is mostly found in those who smoke . I’m quitting to improve the health of my skin

We focus on WHAT TO DO... Just as everyone's quit will be different, because we are all different as people, and think differently our thought process may be different too. I found this article that may help some.... Things Not to Do While Quitting Smoking. https://www.youtube.com/watch?v=qAJ6EQtGZ28

http://resourcefulenvironment.com/what-you-actually-consume-when-you-smoke-cigarettes/?fbclid=IwAR3pzkyZrgqtlz7LqnfJC41SeqkZaXeZwhU-gmOfseV8S-dzr7ke-N_stNE

Just was sitting on the couch and went to grab my smokes cause that’s normally where they would be but hey not there left me with one of those omg I need a smoke feelings so I felt a bit of anxiety kicking in decided to stop take a few deep breaths told myself if u want a cigarette have a cigarette and shut up 🤐 but then thought hey no I don’t negotiate with the nicotine terrorist and within a f...

Dear All, You are my extended family here coz trust me that I can share without hesitation on this platform that once upon a time.. I was a SMOKER. Yes I had no courage to socially admit to my family and friends (except the smoker company). I always wanted to quit and this portal has helped me to stay connected and motivated as I can share my joy of quitting which I couldn't otherwise anyw...

Hi SuzyQ92, I am not thin skinned. I appreciate what you are trying to say, but when what I was trying to portray, is something that is valid and pertaining to this particular issue ie smoking and the detriment of doing so, I considered it pertinent to my point. The fact that iCanQuit wanted me to water down my post, although it contained no offensive language, had information for which I ...

never give up

Staying quit is the hardest part for me. I had to reset my quit date. 17/6/19 12pm, 20 hours and 54 minutes. Im trying not to beat myself up over my setback, and i called the quitline and have 'enrolled' myself in there program (i don't understand the quitline system) so hopefully with more support, i can stay quit this time. Never give up on giving up.

I sit here wondering why I didn't try to quit smoking earlier. Wait-a-minute!! I did try in the past. At least 10 times. But this is the first time I planned it properly. It wasn't cold turkey. I used to smoke 20-30 Cigarettes per day. I first reduced it to half (10-15), then 10, then 7,---and after about a month, I reduced it to 0. The day was 31st Jan. I haven't smoked since. It could have b...

Hi guys I’m Due to start 2 zyban pills a day tomorrow can anyone share there good and bad experiences with zyban please