Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Tomorrow i will be completing 3 months of my quit program. This is by far the longest i have stayed smoke free. I am really proud of what i have achieved and now i wish every smoker can experience the same which i feel as of now. A sense of freedom happiness of achieving something extraordinary. By this i also realise that it is only tough in the beginning. I have come to a point where i do not c...
On to my 4th Day, Cold Turkey here - tough! tough! Been having headaches, cough and a cold, to add to it, it's my Vaccination Day, today!
Been smoking since I was 21 y.o. and I'm turning 37 this year! Typically 10-sticks per day.
All the Best guys 👊👊
Going from 15 to 2 smokes a day, I'm pretty happy with. Taking zyban does help but it keeps me awake at night. I'm not sure if it's because I've never taken anything like it before but it does make me feel a little strange. I started taking two, day one of my second week but WOW....way to strong.
I'm going to stick to just one and consult my doctor whether to continue taking them or not. Maybe u...
today I had some administrative work t finalize downtown and I had some hours waiting. Usually I would smoke like 10 cigarettes during that waiting time, but today I only had a tiny itch for a cigarette that lasted few seconds, when somebody near me lit a cigarette. To be honest I didn't give it a second thought but I drank like 2 liters of water. This seems to help.
10 days so far.
I just want to quit for family a d my own health. Being on a disability pension. It's hard and expensive. Plus I am sick of it.
Hi, guys, its good to be part of this group. I have just started on Champix and am terrified`!!! I have been a heavy smoker for 50 years but have reasons to quit now. Looking for support and any advice on Champix.
I started on COPD Herbal treatment from Ultimate Life Clinic, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Life Clinic via their website www.ultimatelifeclinic.com. I can breath much better and It feels comfortable!
Well I have been working for myself now for 3 years and started to smoke when I started my self employment, I am an auditor and due to the long hours I work smoking became a "basic human requirement for me" work is stressful and the long hours does not help, majority of my peers also smoke so it is very difficult to maintain a position of stopping, is there others out there that has a similar pre...
9 days with no cigarettes. I have beed smoking for 40 years and this is my 3rd attempt. Tried medications, patches and other things to no avail. 9 days ago I just decided to stop. Few cravings only and now they are getting less and less. What helped me during the first week was going to bed early, very early as I used to smoke a lot in the evening.
Why waste money on something that’s not doing anything good for you or your family, it’s a horrible habit that we all need to beat
I’ve just experienced the worst sleep during night 1 cold turkey. Fell asleep fine but constantly waking throughout the night, vivid dreams, sleep talking and barely feel like I slept. That was a bad night that I attribute to withdrawals, any tips or hope for it getting better?? I’ve never had sleep issues before but that felt like torture
Hey guys it’s been 76 days smoke free though today I tried to smoke and I did half a cigarette without actually inhaling it and realized this is why I quit completely. So I’m pretty sure I’m not going back to it and I’m going to keep going.
Reading previous posts for strength and support. Stopped counting my quit attempts but feel exhausted from the endless battle and need to make this time count. Coping well today, cold turkey, and certainly feel ready to be an ex-smoker. Hope to stay strong 💪
The longer I go without a puff the stronger I get. Today is day 35 cold turkey. I can hardly believe it. Have a magical day everyone 🌅
i started somking 4th standard in school now i am 53 years old my quit plan started 5 days now . i stop smoking suddenly my smoking habit 20 cigarates for 3 days before . now i am very happy and getting good sleep back to mouth teste better
I am a mother of 3 and work full time, I was always sitting around drinking coffee and smoking 20+ smokes a day. My breathing use to get hard I would struggle to go for a walk of have energy to play with my kids. I started my cut down as of this morning as well as my weight loss journy. I have alot of goals and alot to succeed and would love to help others start where I'm at so they to can have a...
Day 33 smoke free cold turkey and I am experiencing high anxiety but that's ok it will pass. Being a nonsmoker will not pass because I will remain one. Nothing absolutely nothing will take me back to being a smoker I am standing firm on remaining a non smoker 😊
I'm feeling extremely inspired by all the struggle and success stories I am reading on this site.
Today is day 3 of my quit journey and I am pleased to say that I am feeling relatively good. Yes, I have all the cravings with the devil on my shoulder telling me to have just one but I keep repeating the mantra NOPE (not one puff ever) - thank you for sharing this. That's really the long and the ...
Hi, Seven months QUIT now. Feeling good. I still have a thing for carrots! Got a lot easier as of late, no or zero temptation. Wishing you all the best.
It is a better life overall without the temptations of cigarettes. One more thing that I do not need to worry about anymore. It's so much better for my health.
I have seen "day one" several times and I hope this is the last "day one" I live through. The day has not been too bad as I have kept busy enough and reading from this site has helped me a lot. Everyone else can do it, so I can too!!! People smoking more than I can quit and are successful at it. Cheers to all of you that are succeeding. This is the first time I even thought about posting somethin...
Have smoked since I was 15 years old .That’s 40 years .Nearly finished my first 4weeks of champex .gave up 10years ago for 20 months .But stress and I was back smoking .This time I’m determined.Heart attack 18 months .I’m only 55 and I have 5 beautiful grand babies that need me .2 and a bit weeks smoke free .Doing well just need to keep busy
28 days today amazing grace 🙏❤️
Keep busy.. eat more.
hello everyone on Icanquit ive decided to quit as of a week ago but just cannot shake the habit I have cut down to 5 a day but would love to completely shake the habit I have been smoking for 17 years and have had enough of it so I have decided to join this wonderful page to help me completely shake the habit and possibly get some advice from all the wonderful people who have already quit, thanks...
One month down (28 day technically). I haven't logged back on here in the last couple of weeks, so it was nice to see people like Jess still staying strong. 28 days ago I was an absolute wreck. Smoking nearly 2 packs a day for 12 years to quitting cold turkey was rough. But now that's its been a month, and 1,000% easier, I love how I feel now.
For a recap, I binged jolly ranchers, Netflix, vi...
Hello my quit forum friends, how are you all? It has been a while since I have posted, but I do like to pop in and hear about every ones experiences. Many of you have been long timers like Happiness et al, who give 100% support to all the newcomers, to all those who might be struggling and also to those like myself who have been quit for a longer period. In saying that I would like to send a spe...
I have tried in the past to quit. Found that chantix was not the answer maybe cause i was expecting it to help me quit. Truth is you have to want to quit. There is no easy way to do it. Commitment and strength will be what we all need. Good luck to all on this site.
I struggle to do it without patches
I have asked the team to help and supply me with free products to help me on my journey. A patch and some lozenges should help me.
It’s been over 24 hours since I’ve quit cold turkey. But of a struggle and I don’t know how long it will last. Used to smoke 10 a day, let’s hope this lasts.
I’ve tried so many things to stop smoking, and I’m still smoking 30 a day. Im lost with everything about quitting at the moment and not sure we’re to start. Has anyone got any tips?
I never thought I could reach this milestone with such little discomfort and mental anguish. Feeling totally amazed and grateful to be 21 days smoke free. Happy Sunday everyone ❤️
I work with children snd keep getting coughs n colds… especially after lockdown when kids are mixing with other kids, doctor jac booked me in for X-ray snd le g function test, must admit I am worried so stopped straight away using cold turkey, on day 8 today…. I have changed routines to help x
I’m letting you know that I’ve started up smoking again smoking 30 smokes a day. I hope next time I can do it
For me using a patch and lozenges has helped
17 Days smoke free cold turkey🙌🙏❤️
its been over two months now since i quit. Not one Puff so far. Initial days have been hard. Now i am feeling great and now I don't even count my days. In fact I have forgotten the taste of cigarettes'. The biggest help in staying quit has been the regular exercises. I have kept my goals very small. I tried to focus on the small perceptible benefits like gaining my smell and taste back. Gettin...
This is my 15th day smoke free. I’ve had a few health issues and just want to be healthy. First 3 days were depressing and weird cause I usually love my cigarette with my tea in the morning and after meals. But I stopped tea for a while so I won’t get tempted. Cold turkey is the way I’ve chosen to go. As each day passes it gets a little easier. It’s just getting out of that routine I was used to....
Have started on having patches and inhalers to begin, today was a success. After meals and with a coffee in the morning is hard. But wanna keep going.....
I've just quit after 38 years of smoking and have long views the filthy, expensive habit as a friend and stress reliever. I now know it's my worst enemy. Day two and I am using Champix and drinking lots of green tea and just eating what I want...but not too much. Today it was salty chips. Any advice for long term success? Thanks Tracey
Today is the day that I say goodbye to the ciggies. I am doing this for my health I have had 2 lots of virus in a month so it’s time. I feel it’s a gentle warning sign. So here goes .
I am for 83 days smoke FREE man right now after 43 years of smoking! Obviously my heart attack it was the main reason for it!
Cold Turkey is the way to go, its extremely hard the 1st 2 weeks but after that becomes so much easier! You have your taste back your smell back your health back and you will enjoy your family to the max! I am so happy and I intend NOT to put the cigarette in to my mouth...
Once I realized how much I’ve been lied to by “the powers that be”, I have been free. Today is Day... hmm don’t even know... I quit on April 28th... not one puff, not one gum, not one vape, totally cold turkey...smoked for...hmm... 50-14... whatever that is... don’t want to get caught up in “numbers”.... I’ve put on a few pounds which is ok with me and I’m aware of it.... I’ve noticed my energy i...
Day 14 smoke free AMAZING 🙏❤️🙏❤️
Hi everyone just wanted to post and let you all no that I have found an app that's really great and it will help anyone struggling.
It's called quitsure.
It's free aswell
I have started 4 days ago
It's a 6 days program by day 6 you are a non smoker
All the best to you all.
So far it has only been 2 days but waking up in the morning feels a bit better then it used too. No more sore throats or feeling like crap.
I've just reached 2547 days (7 yrs) as a non smoker and I bless the day I stopped - wish it had been 20 years earlier. At today's rate, that means $120,000 not spent on my previous unhealthy addiction.. I was a 40 per day smoker and needed to stop for health and wealth reasons. With the right mind set I found it easy to stop and start stopped. It's a mind thing.
I have not smoke for 456Days according to my calender. It's very difficult at the beginning and I wasn't sure if I can do this. Since three months ago, my mind somehow have completely stop telling me that "I need a ciggeratte"; I don't actually need a ciggeratte at the morning, I don't need one after meal, I don't need it with my favourite coffee, and I don't need it before bed. After 23 years of...
The reason I need to quit is for my health . I have not long been diagnosed, with lupus and chronic pain and smoking doesn't help my disease. Also I want to be around to see my grandchildren grow up.
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