I just want to quit but it just so hard. Can anyone help me. I don’t smoke at night but I have a few through the day. I just need motivation as I want to be healthy n I want to loose weight as well.

This is the second time I totally quit cold turkey . I have been totally off cigs for 23 days . A few weeks before I quit I switched to green tea cigs that were awful but have no nicotine . Although I was still smoking I was going through withdrawal . I got a bad cold a few weeks later and just stopped completely . Now suffering from the depression and exhaustion but hopeful to make it through th...

Went 5 months ciggie free earlier in the year. With help of Champix. Trying again after a couple months back on....Dr won't give me Champix again because I got quite depressed so trying patches this time. I think the depression was like grieving over the ciggies, felt like giving up something pleasurable, but Dr wont risk Champix again. Quit day in 2 days time. Not feeling as confident as last ti...

I like to smoke but have realised lately that I REALLY am not enjoying them as I used to. About 80% of my smokes I would only smoke about 3/4 of the cigarette anyway before butting our and thought this is a waste. But how do I break the stranglehold these things have over me as I have been smoking for 30 years? Perhaps it’s my daughter telling me I smell; perhaps it’s the financial strain I am...

I like to smoke but have realised lately that I REALLY am not enjoying them as I used to. About 80% of my smokes I would only smoke about 3/4 of the cigarette anyway before butting our and thought this is a waste. But how do I break the stranglehold these things have over me as I have been smoking for 30 years? Perhaps it’s my daughter telling me I smell; perhaps it’s the financial strain I am...

I like to smoke but have realised lately that I REALLY am not enjoying them as I used to. About 80% of my smokes I would only smoke about 3/4 of the cigarette anyway before butting our and thought this is a waste. But how do I break the stranglehold these things have over me as I have been smoking for 30 years? Perhaps it’s my daughter telling me I smell; perhaps it’s the financial strain I am...

I was sick of being sick and unable to breath.so sick that I em terrified to go back to one drag of a smoke. 1 year and still going strong. 1 year with out a drop of alcohol as well. I know I couldn’t have made it this far with out giving up the booze too. Smoking and drinking go hand and hand. I can finally take a deep breath with out that horrible tight dizzy feeling.

Okay 92 Days strong and tomorrow is where NRT and I part ways. Time to fly solo and let go of the aid that helped me for the first part of my journey. I hope this will be a smooth transition as I weaned myself right down before taking this step. So here's to keeping my eyes on the prize and looking forward. There just is no turning back now😊

So it's been a month already since I quit smoking. The time has flown by really. I remember posting here when I was 2 days quit. Thanks to everyone here for their support :) All in all it's getting easier. But as I've said in other posts, sometimes I still feel that urge to have a cigarette. However I resist so all good. But relating to how others feel, it gets annoying at times. It takes a lon...

I need tips on how to quit