Stories and experiences

I struggle still after a year but just keep trying

@day 101, shortness of breath and cough periodically appear.they come and go. 3days,3week, 3months ..my cravings was intense at this point. Also I gain weight 😭😭😭 I can't stop eating! Omg!

Hi guys. It has been 14 days since I last smoked. I have been feeling dizzy, nauseous, disoriented and downright frustrated. Please let me now how long these symptoms last for. I went cold turkey one fine Sunday but the persistent fatigue makes me feel like smoking is the solution to feeling myself again.

I"m taking Champix tablets Started taking them 24/June and quit on the 29/june now on the last few days I"m getting Nausea and tired has anyone else had this any tips. Regards

So I’ve made it to 185 smoke free. I firstly tried to give up 400 days ago unsuccessful went back after 3 weeks. On January 1st I woke up hungover like many others and thought this is it. I quit alcohol too. I haven’t looked back. My partner did the same. We used to drink smoke and argue over stupid things alcohol was not my friend! It’s so good to be able to have a nice dinner enjoy conv...

Hello everyone! I am 32 and I started smoking at 18. I smoked my last cigarette right before having a tooth pulled(6-25) and decided to use that as a platform to quit. I am using the patches and I am on 21mg. Although the patches help a lot, it's still very hard at times. My anxiety is driving me crazy. Also, I have never really had sinus issues but I definitely am right now, chest pains started...

Hi I am a newbie here and am pleased to announce I stopped smoking mid April 2020. The Covid 19 was my reason beacause the only time I left home was to go and buy cigarettes. So with only 6 cigarettes left in a pack and another trip looming to buy more ciggies I decided NO today I stop smoking, so finished off the pack I had. Have not had another cigarette since. I do though vape and this has...

Hi all it will be 3 weeks on Sunday since my last ciggeratie I recently had surgery to remove the thyroid Was waiting for results and well the results where.not good. 😔😔 I am Okie I got it early enough and need.to have a little treatment at the end of the month. But by Lord has it put my mind set never EVER to stick them ciggeraties near my mouth again. I need some support to get me.throug...

Well I’m at 4 months 26 days, some days are great some days my chest is hurting and hard to breath. Hoping it gets better

I have become a non-smoker. I talked myself through the cravings and I use lozenges. I don't smoke.