Talking to young people about smoking and vaping

How to approach the topic

It's a good idea to do a bit of preparation before you raise the issue. Do some research to learn the key facts about the health risks of smoking and vaping.

For example, did you know:

• Young people can become addicted to nicotine faster than adults. Even low-level or social smoking carries health risks for children.
• Most e-cigarettes and vaping products contain nicotine and other chemicals that can make them addictive and harm young people’s bodies and developing brains. The chemicals in vapes can also be found in cleaning products, nail polish remover, weed killer and bug spray.

Have a think about how you might answer any questions you might be asked. Keep the conversation relaxed and informal, and avoid making accusations. It's important to listen, rather than lecture. Let them know that you are there to support them because you care.

Helping your child to quit smoking or vaping

A young person will need your care and encouragement to stop smoking or vaping. These suggestions can help you provide this support:

• Use the resources on this website to educate yourself about smoking and vaping, so you can share the right advice and information. Visit the Topics section
• See the Ways to Quit section to learn about different strategies for quitting smoking.
• Ask your child if they would like to talk to their doctor about quitting.
• Also ask them if they would like to speak to a support service such as the NSW Quitline to talk confidentially with a professional counsellor. Your child will need to give their own consent to speak to a counsellor; the NSW Quitline cannot speak to someone being coerced or forced into talking.
• Call the NSW Quitline on 13 7848 (13 QUIT) or request a call.
• Visit our Support section to learn what assistance is available to help your child quit.