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Methods to Quit Smoking

Methods and Strategies to Help You Quit

Everybody’s quit smoking journey is different. For some people, quitting is easy, while for others it can be much more challenging.

There are lots of quit methods and strategies available, so you’re sure to find one that works well for your situation. The good news is, if one quit method doesn’t work out, you can always try another!

Plus, you can combine different methods to develop your winning quit formula.

The role of willpower in your quit smoking journey

Boost your own natural willpower to get the most out of evidence-based quit methods – read our willpower tips and develop your quit strategy. Learn more →

Nicotine Replacement Therapy (NRT)

Get information on the wide range of NRT products available in Australia and how to get the most out of them. Learn more →

Prescribed quit smoking medications

There are medications that a doctor can prescribe to support quitting smoking. Learn more →

Professional support and advice

You don’t have to do it alone. Learn about how professional support makes a huge difference, especially in combination with other strategies. Learn more →

Cutting down to quit

Discover techniques to ease into quitting, by reducing the amount you smoke before you stop smoking completely. Learn more →

Quitting smoking “cold turkey”

If you decide to ‘go it alone’ and try to quit smoking using just your mental strength, this section has some useful information for you. Learn more →

Electronic cigarettes and vaping devices

Learn more about how electronic cigarettes or vaping devices can help some people to quit smoking. Learn more →

Alternative quit smoking methods

You may have heard about certain non-traditional or alternative quit methods, which some people try when attempting to quit smoking. Learn more →

Remember: if one strategy doesn’t work, you can simply try another!

Get started by creating your own Quit Plan

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