i have reached 1 month

Hi Jen67. Congratulations and i want to tell you that despite what you may think the worse is over. You have changed your routine and mindset enough to stay free for one whole month, and that is definitely the worst behind. As Nuts implies, nicotine patch manufacturers want you to buy there product and they don't care how long you stay on it. Did you know that in the fine print they tell you that the product works best in conjunction with councelling. lol..... that would be us! We are not professionals, but who better to ask than someone who has been through it. Each journey is different of course, but someone out there has experienced what you have and are more than willing to lend a helping and supportive hand. We feel happy that we can help you , and happy means more dopamine and less dependence on the smoke.

Truly, the mind does the majority of the work, and it is understanding how to change that ingrained belief that we like and need to smoke that we need to overcome. It is a drug that influenced out feelings and actually controlled us. We were then told how hard it was to quit, harder than heroine.....lol.... sure, NOT, Not, Not true. We are all ordinary people from all walks of life. Stick all statistics that want to discourage you. We are proof that it can be done. Sometimes it can even be easy if you can truly let go of the past and embrace the future as a non-smoker. Your cravings will be no worse nor better if you quit the patch. It is a placebo if you ask me. A craving is just a thought, whether for nicotine or the 80% psychological part of the journey. As I pointed out, the worst is over, and you are doing well at a month in , and I don't know why you would ever think of turning back. We get older, our health gets worse as a natural course, and of course smoking accelerates ill health. Be thankful that you could have this operation and remain free and forever grateful that you could accomplish this. Take pride in your accomplishment.