Day 31 still climbing the mountain
Hi all, can't say that I'm craving darts just feeling like I'm away with the fairies.Still finding it hard to settle and maintain my focus for any length of time. I feel anxious and keep thinking of 50 things I should be doing but can't focus on one. Major difference with this quit is I'm not craving a dart, so hopefully that's positive. Just feel like my energy is very scattered and not I'm not targeting it very well. Keep strong everyone x
That feeling is so annoying Nannette, I'm still like that at work some days and it frustrates me. I have had a similar experience as you this time, cravings not too bad but i have been all over the shop. I'm finally starting to settle. Oh and I found myself extra cranky this time, everything and everyone irritated me...
Well, Nannette, you have just made my day! How thrilled I was to see your message and know that you are back. It is incredibly brave and wonderful and generous of you to come back and share this next stage of your journey with us all because it was you who got us all through those hideous early days of our quits. We relied on your sage advice, your delightful turn of phrase and sparkling humour and I rate you right up there (with my own doggedness) as one of the reasons I have managed to quit this far.
Lack of concentration is pretty normal for me. A quick walk around the block or doing a chore that is easy and achievable (like throwing some washing in the machine) usually helps. If all else fails, just empty a drawer and rearrange it - it reminds you of what you need to throw out and what you had forgotten you had. And, for ten minutes, you have gone off on another fork in the road.
Foe me, quitting has been a relatively solitary journey because, although my friends are supportive, none of them smoke. No doubt, that has made it easier for me but it also means that no-one really understands the challenges. That is why this site has always been my go-to place. Even recently, I came home and really craved a cigarette. A quick visit to this site and the craving disappeared. I just promise you that, despite the fact that cravings remain, the way to deal with them gets easier and easier.
I wish you all the best and now I know you are back, I am going to be a much more regular visitor. Your posts remain inspiring. Go for it.
Hi Nannette, I agree with Wendy - write lists - even write down the most menial tasks (like empty the dishwasher or put a load of washing on) right through to the complex tasks (such as things you need to do at work). Every time you cross off a task from your list you will feel as though you have achieved something. If you think of something random during the day that needs to be done simply add it to your list. The list doesn't have to be in any particular order but don't cross something off until its actually complete.
I have a very crazy busy life and I've been writing these lists for years - I even keep a small note pad in my handbag (helps with my memory too -lol)
Also, writing the list or adding to it is a great distraction from the cravings
You're doing very well :o) we're here with you...
Thank you to everyone who took the time to post. The to list was a great tool ticking everything from the menial upwards was great. To Fullofhope you are holding the torch for me thank you for your beautiful words and support. Sending you a big hug caus you are now my inspiration. Walking is the Go, just loving it. Thanks x