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Nicotine stopped me healing

Just over two years ago I had no intention to quit. I found the process of trying to give up smoking way too much of an ordeal. Massive weight gain, stress and deprivation were not for me I had decided after several failed attempts. But then I broke my fibula and severed a ligament in my foot. I'd never had a problem with mobility before and it was quite a shock for me to be in pain and dependent on others to assist me with everyday activities. Every time the specialist x-rayed my leg over weeks, then months, I was devastated to learn that my bone just wasn't healing. The specialist couldn't understand why. A bone graft might have been necessary to fuse the bone. It would have meant that I would be spending even more months trying to recover from the operation. In desperation, I scoured the internet for clues why my bone was refusing to heal. I eventually came across an article that stated nicotine could inhibit bones from healing. Although I had been a heavy smoker for 35 years, I was willing to give quitting another try. Firstly, I told nobody of my intentions - I did not want the pressure of having people watch over my shoulder and judge me. Secondly, I still had some tablets from my doctor (from a previous failed attempt) that I took at first despite the fact they made me feel nauseous. I knew that I couldn't use any quit products with nicotine in them, so I'd take what I could to help me. Thirdly, my x-rays with my specialist were scheduled only three weeks from then - I told myself to suck it up for just three weeks. Once the time was up if the quitting thing made no difference - I could go right back to smoking I reassured myself. I stopped the quit tablets the doctor gave me because I felt too sick taking them. The three weeks passed slowly with the same quitting symptoms I had experienced previously. At the specialists I expected him to once again shake his head and click his tongue, but he smiled instead. 'It's started to fuse, finally,' he told me instead. I was so happy and relieved! To continue the process, I had to stay off nicotine. I admit that it was hard for me. It was especially hard because my weight increased by 15 kilos over two years which devastated me. And society is just as prejudiced about fat people as it is about smokers, I found. I have recently lost ten kilos, however, and I'm trying really hard to lose the last five. I feel much fitter than I did before - and richer! Most of all I feel so proud of myself. For many years I was afraid to quit, I told myself that I just couldn't do it which made me feel like a failure. The best ad on TV for me was the one that said that it takes a few attempts to successfully quit - I told myself that as I struggled those first few weeks. I wish everyone all the best with their quitting journey. It's hard and a process - but so worth it.

Thanks for telling your story. I hope you manage to lose the extra weight soon as well.

First congratulations on your 2 years smoke free!!!
Yes, you did the right thing by quitting smoking when you were recovering, smoking after operations not only slows down the recovery but it also increases the risk of infections which is worse.
It took me around 50 serious attempts to finally kick the habit, with every failed attempt we learn something. I myself thought that i will never quit smoking but here i am now 1 and a half year smoke free.
Keep up the good work!

Thank you both for your encouraging words. Good luck for your journeys too. Ivan, it's great that you've succeeded this time. I reckon the secret is definitely to keep on trying and to consider each failure as a step towards success.

Thank you both for your encouraging words. Good luck for your journeys too. Ivan, it's great that you've succeeded this time. I reckon the secret is definitely to keep on trying and to consider each failure as a step towards success.

Wow, your story was amazing and isn't it amazing how much we are in denial about the effects smoking has on our bodies! I am only 19 days smoke free but have noticed a huge improvement on my breathing. That in itself is enough to keep me smoke free. It is a journey and I am a wee bit concerned about putting on weight with the 'reward yourself with something else' and it is so easy to go to the fridge or cupboard to find something to eat......as exercise is something I have not been able to do because of the issues breathing although that is going to change. Baby steps. Thank you so much for sharing your journey. It gives me and others inspiration to keep going.....oh and have a wonderful Christmas!

Hey Puffer, all the very best with your quit journey! It’s really great that you’ve already noticed an improvement in your breathing. I did too! Just yesterday my husband couldn’t keep up with me fast walking on the beach. He actually commented about the big difference in me. Don’t worry if you can’t exercise - I exercised all the way through and still gained all my weight. I did eat more but I also honestly believe that my metabolism slowed down drastically. My advice is to just concentrate on quitting at the moment. It is such an achievement. So proud of you for making the decision to quit and to be up to day 20!! I have actually now started a home delivery diet food service which has really helped me. I was concerned about the cost until I figured that I used to spend almost as much on smoking anyway. All the very best with your quitting journey. I am really impressed that you chose the holiday season to quit too, by the way! Hope that you have a great Christmas too - and I would love to hear about your progress. And just another tip: I used to find during hard times that reading Allan Carr’s Quit book was really inspirational.