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Trying to feel comfortable

Posted in Quit experiences
By Threds
schedule 10 Nov 2015

I am into day 9 of stopping smoking. I have smoked for 31 years and it has been a 20 to 30 cigarette a day habit. I have made numerous attempts in the past to try and quit but these have always been unsuccessful and haven't lasted very long. In the past, even though I was telling myself I was trying to quit smoking, the real reason I was doing it was always because of the insistence of someone else. My heart wasn't in it and while I was not smoking, I always pictured myself in situations where a cigarette or two would be ok. Who was I kidding? Anyway, this time is different. I want to quit smoking. I don't like what it has done to my finances over the years. While I have been very lucky health wise, I am reaching that age (I'm 44) where I know that won't always be the case. If I don't stop smoking now it will be what kills me. I felt a bit uncomfortable during the first week but I managed as good as can be expected. While I didn't feel 100% all the time, I was ok and feeling pretty good about myself for not having a cigarette. Yesterday (day 8) was the hardest day so far by far. I wouldn't describe what I felt as cigarette cravings. I would describe it as feeling totally 'uncomfortable in my own skin'. I just didn't feel normal. I felt anxious. I felt emotional. My mind was trying to tell me that if I had a cigarette all would be ok with the world again, that this 'yucky' feeling would go away and that I would be back to normal. About 3pm I decided to try a green tea. I am normally a coffee drinker but coffee seemed to be making my anxiousness worse. Once I had finished my green tea the most amazing thing happened. It felt like a wave of calm washed over my body. The feeling was better than any 'nicoteen rush' would have given me. Last night I didn't have any cigarette cravings of any magnitude. I felt good. I went to bed at a reasonable time and woke up this morning with the clearest mind I have had since stopping smoking. I have gotten to work and I am in a calm state. I feel comfortable in my own skin for the first time since stopping smoking. I have no anxiousness whatsoever. I have replaced one of my morning coffees with a black tea. I actually enjoyed it which surprised me. If I feel any uncomfortableness or anxiety this afternoon I will try and hit it with a soothing green tea. Maybe it will work for me again and I found found a powerful tool that is going to help me succeed with my journey (actually I think my biggest tool will be my attitude). I wish everyone the best of luck on their quit journey.

By nodrah
schedule 10 Nov 2015

Your doing it this time for all the right reasons and as long as your head is in the right place you will kick its butt no probs.. I think the secret is to keep head strong, keep denying your inner demon, don't give it any satisfaction, always say no and suck it in then SPIT it out as far as you can and you will succeed.

Great job so far , just keep saying NO no matter what and all will be good

By nodrah
schedule 10 Nov 2015

Your doing it this time for all the right reasons and as long as your head is in the right place you will kick its butt no probs.. I think the secret is to keep head strong, keep denying your inner demon, don't give it any satisfaction, always say no and suck it in then SPIT it out as far as you can and you will succeed.

Great job so far , just keep saying NO no matter what and all will be good

By nodrah
schedule 10 Nov 2015

Your doing it this time for all the right reasons and as long as your head is in the right place you will kick its butt no probs.. I think the secret is to keep head strong, keep denying your inner demon, don't give it any satisfaction, always say no and suck it in then SPIT it out as far as you can and you will succeed.

Great job so far , just keep saying NO no matter what and all will be good

schedule 10 Nov 2015

What an inspiring post. You do us all proud. I agree it is attitude that will get you through (and a good dose of determination). A great story about the green tea : a new habit to replace the old one? Let us know about the second day with green tea.

Great work - thank you.

By Threds
schedule 11 Nov 2015

Thank you for your support. I really appreciate this website being here and that there are others who have gone/are going through what I am going through. If I am feeling the slight bit 'blue' I just log in here and read the posts of others for inspiration. It turned out that day 9 of quitting was the easiest so far. All day I felt quite comfortable in my own skin. Today is day 10 and I feel the same again. I am not kidding myself to think that every day is going to be easy like yesterday was and today has started. I know that there will be moments/days when I feel uncomfortable and my inner voices will be saying to me "Go on.....if you have a cigarette you will feel better". I just have to be prepared for these moments/days. In regards to the green tea, I didn't have one yesterday. I didn't feel the need as I felt great (I actually don't like the taste of green tea very much). However, I am armed with green teabags for an emergency as whatever the green tea did to me, it helped me through my feeling of uncomfortableness big time. I am replacing the odd coffee here and there with regular tea (I don't mind this so much). Maybe this is helping in its own way. Thanks again for your support. I really appreciate it.

By nodrah
schedule 11 Nov 2015

the chinese have known the benefits of green tea forever, Maybe you've discovered another use for it