Breath

Hi all I am now 91 days smoke free. I really can't believe I just said that but it is a great feeling.

13 weeks today.

I do still if I'm honest crave a smoke but it's only a thought it passes as always. But gosh it does get me at the worst times.

Like today on my way home from shopping we drive for 1 hour and coming back into town i had that feeling of ah we are almost home the 1st thing I used to do was smoke once I was out of the car.

And then I don't no it just passed without really noticing it had passed.

It is a strange experience still having them thoughts.

But I have noticed now I don't think about smoking first thing in the morning anymore.

I don't really think about it much if I'm honest it sometimes does sneak up that craving for it but that's it. Just a craving not the thought of it.

I have also got through my treatment from my thyroid problem and I am now on the healthy side.

Here's to almost at 100 days smoke free.

Thanks again for all the support

It really is mind over matter

You really can do it

Don't ever quit quitting.

Give up the smokes and get your health and wealth back really it is worth it.

Also my skin is looking heaps better now. Few people have told me I look really good so that's a positive for me.

Keep at the hard work of quitting.

I promise you that you are not going to die without smoking.

Learn to deal with cravings and thoughts really go for a walk breath deep drink water.

There is so many other things to do that smoke then rotten cancer hungry money smelly sticks.

Be positive about the new life of been smoke free because I promise you it's so worth it. 🎉🎊🙏🥂🚭🚭💪💪💃