Small reasons can get you into bad habits.
It happened the other day i ate something i'm not proud of or drank a thing that i haven't drank for a long time cause its unhealthy or i slipped up eating maccas whatever it is, it tends to make u feel like regret, then sh*t then sh*tter (over thinking, complicating things) then u do the unthinkable or thinkable of just relapsing. That happened to me, it's hard since we live in an unhealthy world it's hard to stop the negatives, but watching videos about it and doing the work that works helps a bit but then i eat something unhealthy and boom i feel like i should relapse..
You didn't become YOU overnight and it takes time for changes to become routine and normal. Make the little changes that are easier, make them routine and add from there.
Not all desserts are unhealthy, Use healthier ingredients like applesauce for oils , honey for sugar, (and cut it down) besan flour , nuts and cocoa for a chocolate muffin. We still need to not overeat, but the good stuff stays in the system longer and can still taste great.
Exercise good choices. The best exercise is one which you can stick with!
I'm 21 (just turned 21 on the 11/12/2024 trying to find a job, i'm unemployed and if i do tend to find one i'll probably blow it on brothels, i don't really attend to them no more as it was draining as it was and not worth it so i stopped. I'm now at my most weight 140kg and 6'1-3, everytime i pick up something my back strains.. and P*rn still creeps up on my mind. With the most disturbing k*nks
In the past i managed to kill the fat in me (133kgs to 98kgs) I had gotten alot of respect then for it, felt good i didn't drink sugary drinks or maccas for years to come! But me saying later and by
Saying nah not today made me lack in repetitive routine
And i also did meditation right after i walked for 10 minutes then read 10 pages a day then gym in the afternoon. Had a nice warm water with a tea spoon of ap
Ple cider. (I haven't gotten sick in years and i was just happy overall! Thank you happiness w/o the support i swear i would just of skipped out on all of this trying on icanquit (and to the others)
Meditation, gym and apple cider are all good habits and if you find some contentment or joy in them then they should be easy to incoporate into your daily routine.
Good on you for making the first steps to a better you.
Keep up the good work and embrace the small accomplishments. Together they add up and make a huge difference.