Day 1 approaches... Again
I don't think I have a right to complain. I only took up smoking again about 10 days ago. But I still struggle! I quit for over a year! But silly motivation great weather and nice wine derailed me! I was supposed to quit today! Started with a run and was great. But had a pang that seemed to last for 2 hours! Will try again tomorrow though. As the ad said. At least I know what to expect again! Right?
Just do it, the best thing is you know you can, perhaps 10 days is your way to go. 10 days plus ten days plus 10 days and so on. I am only doing 1 day at a time, although I hope to turn that number into 2 figures and then triple and then forever. I admit I will always be a smoker my plan is not to light up ever again.
I remember reading the Allan carr book last time. And his infinite words ring true. It's never one smoke! But that's the thing. One day at a time and go from there! Just need to keep busy and drink heaps of water!