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Hi I have not had a ciggie not since last night about 9.30pm, I am finding it hard today but it's been 5 hours today still no smoking I have ecig that's helping.I really want to do this so you may see me here a lot

Hi I to am running with e-cig, 90 days now not 1 smoke, keep at it, gets easier

Just another way to wreck your health, have a bit of self control and your health will be better, and you will no longer be paying for the privilege of wrecking your health.

Hi I am 24hrs into quitting, I have the patches and some nicotine strips, and so far so good, I am 52 and more or less smoked since I was 16. I am feeling a bit, but changing my habits to avoid the triggers. Good Luck!!

No one should be leaving negative comments! We are all doing our best any way we can! Good luck Vonnie you can do it! I am on day 8 smoke free, champix is working for me, so excited! All the best to you!

Hey Vonnie, just wanted to clarify that I was not referring to u when I said no one should leave negative msgs. I think u know the msg I was referring to, it wasn't very nice but maybe that person is just grumpy because they r trying to quit! :). Vonnie I hope u are getting thru ok with the no smokes. Best of luck!