getting started
Well, I have tried quitting twice now... this will be my third attempt. So far it's been one day, and the patches are really helping. I am also using an inhaler for morning cravings and the more strong cravings. But remember- quitting can take many attempts. This is my third attempt and I don't mind if it takes me ten attempts, I will not get discouraged by slip-ups. My worst cravings seem to be in the morning and when I am doing certain things. My cravings come worse when I take my dog for a walk, and to avoid 'bumming' cigarettes off people I avoid the places where I would usually be tempted. I also carry my inhaler with me wherever I go. It is my best friend. Just wanted to share my experience with others and let them know they are not the only ones trying to quit. Good luck all.
Whilst Eric's comment is true and you are still addicted to nicotine, the most important thing is that you're not smoking! CONGRATULATIONS! The goal of the exercise is to break the habit of smoking, not break the addiction to nicotine. Once you are able to get through the day without the associations - i.e able to enjoy your coffee/lunch/wait for the bus without a cigarette - then you can get off the patches and withdraw from nicotine!
One step at a time - Eric is missing the whole point of this blog, which is support!