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Quit guide
- Methods to quit Different methods suit different people. Read about the different options available.
- Getting started Pellentesque ut mi sit amet tortor accumsan fermentum quis id diam.
- Staying quit Vivamus elit augue, condimentum vel sodales sit amet, hendrerit sed odio.
Health
Willpower
- What is willpower?
- Cravings happen
- Willpower as a muscle Willpower is like a muscle. Adding more 'willpower' ideas to the ones we already have strengthens our 'willpower muscle'.
- Strategies to keep on track It's not always easy, but challenging the thoughts we associate with cravings can help! There are a range of different ideas here that you could add to your plan. Alternatively, call Quitline to speak to an advisor to help develop some ideas with you.
Further resources
- Local directory Local directory
- Helping someone quit Support for family and friends
- Quitline Quitline
- Workplace training
- Fact sheets
- Order your Quit kit
- Online Quit kit An online FREE quit smoking kit
- Request Quitline Call
Stories & experiences
My journey

Browse this site

You can quit and stay quit. We'll show you how.


Methods to quit There are many ways to quit smoking. Find out more about them.	Getting started Are you ready to stop smoking? We can help you.	Staying quit Staying quit can be a challenge. Find out how to stay stopped.

Better health. The health benefits start from the day you quit. Track your progress and stay motivated.
Save money. You'll see just how much money you actually save when you stop. Set a goal and reward yourself.
Share your experiences. Join a community of quitters. Share your story or be inspired by others.

User details

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Withdrawal symptoms are common, but know that most peak after a few days and most pass within two weeks. It gets better.

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