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Hello everyone, I'm 3 weeks smoke free. I finally got round to telling my mum that I had been smoking again but have now stopped. She was very supportive but quickly changed the subject, funny how people do that. I still need to talk about it, I'm sure after a few more weeks it will wear off but I'm still really proud of myself. There are times that I've felt twitchy, in the car mainly or at certain times of the day. I'm still running (IC, you'll be glad to hear that!!!), did 3k this morning before work and though I felt tight across the chest (could have been the new sports bra) my recovery time was better. As I was warming down I realised that if I'd tried that while I was smoking I'd probably have had a coronary. How amazing are these bodies of ours and how forgiving! It's a beautiful day here in the UK, might pop to the park in my lunch break and walk past the rose bushes, gracious they smell divine. Have a great day everyone.
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