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I'm nearing the end of day 6 smoke free! I bought myself one of the cool colouring in books they make for adults and some gel pens, it has been a great distraction for me. When ever I've had a craving or my kids are just driving me crazy I sit down and colour for 10 minutes until I've got my head together.
It may not be for everyone but it's done wonders for me 😊
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